Friday, January 27, 2012
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Aerobic Power

Aerobic Power Training Systems is based on this simple principle: in all endurance sports, the faster you wish to perform a given amount of work, the more power you will need to produce to do so.

Coaching Services

Individualized/Interactive Training Plans for single disciplines to triathlon.

Group Workouts - Aerobic Power offers 2 coached groups workouts per week in all three disciplines.

Strength Training

1 on 1 Strength Training - Book a session with a coach that understands your needs and goals as a multisport athlete.

Group Strength Training - Professional strength training coaching with a group of 5 other athletes of similar goals.

Strength Training

Online Strength Training - Need something that fits your schedule? Aerobic Power has developed a 4 Phase Training Program that offers easy to follow videos and a hard copy manual.

Join Our Community!

Don't be left behind! Join the exciting Aerobic Power online community and connect with other performance athletes, discuss training and sport topics, inspire others, and be motivated.

Testing

Video Analysis - Improve your Swim, Bike, or Run Technique by going through an individual swim, bike or run video analysis to improve your efficiency and decrease likelihood of injury.

Physiological Testing - Provides you with your specific training profile allowing you to maximize your return from your workouts.

Welcome to Aerobic Power!

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We work hard to bring you the latest in training and performance optimizing technology...

Have a fresh look at our programs, articles and newsletters, and be sure to join the Aerobic Power online community. It's an exciting way to stay up to date with other endurance athletes!

Presentation-Aerobic Power Training Methodologies

We invite you to take in this super opportunity to improve your endurance sport performance in one short afternoon. Co-developer of Aerobic Power Training Systems Dr.Jon mcGavock will present on the beginning of Aerobic Power's training methodologies and the evolution of it all since 2001.

Dr.McGavock is one of the most dynamic speakers I have heard, combined with his passion for physiology and athletics everyone will enjoy and learn something.

We will be hosting the presentation at the Lewis Estates Golf Course. Doors open at 3:30 with presentation beginning at 4 pm. Questions to follow and dinner will be served at 5:30pm. Only cost to this is the $30 dinner/buffet.

RSVP This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Great Training Options and Savings

Computrainer Bike Training Winter Program : 16 Weeks- $460.00

Program Includes: Comprehensive coached computrainer bike training using Multirider

Spring Bike Race Prep: Winter Program: 16 Weeks- $749.00 save $170.00

January 9th to April 29th

Program Includes: Computrainer Bike Training 1x/wk

Aerobic Power Indoor Group Training Rides 2x/wk

FREE Bike Lactate Test when Registering for Spring Bike Race Prep

Spring Run Race Prep: 16 Weeks- $ 360.00 save $100.00

January 9th to April 29th

Program Includes:    Run Lactate Test

Aerobic Power Indoor Track Workouts at KSC 1x/wk

FREE Video Run Analysis when Registering for Spring Run Race Prep.


 

First In Edmonton

Recreational and performance cyclists alike will enjoy and develop exponentially with Aerobic Power's newest cycling offer. MultiRider Training /Racing progam on the Computrainer system will help you get through a long winter of indoor cycling and hit the pavement with more power then you have ever had. Follow me on facebook and our website to get in on some free sessions week of January 2 to 8th.

 

 

Power Training Bike Camp-Save the Date

Aerobic Power is excited to announce a NEW spring Power Training Bike Camp in the beautiful Calistoga, CA for cyclists and triathletes alike. The camp will take place Monday April 2 to Friday April 6. Special feature of this years camp will be the opportunity to utilize power meters and receive daily feedback on your training files. Testing will be completed on opening day allowing individual workouts to be carried out on each days ride. Details and registration now open on our cycling camp partners web site tcrsportlab. Please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it if you have any questions you would like answered about camp.

 

 

 

Here's What They are Saying About Aerobic Power!

"There is absolutely no way that I could have completed that race as well planned and prepared without your coaching, so thank you very much for that." Chris B

After some super results by Aerobic Power Athlete's we received some very thoughtful words of praise from athletes.

Read more: Here's What They are Saying About Aerobic Power!

 

Online Strength Training Program Available

Aerobic Power has been researching and developing a comprehensive Strength Training Program For Endurance Athletes over the last 4 or 5 years. Each year making changes to the program based on new research, courses and practical experiences by the coaches themselves. We are excited to announce that with the completion of our Strength Training for Endurance Athletes Manual and complete video library athletes can take advantage of this great program from anywhere at anytime.   

Read more: Online Strength Training Program Available

   

Aerobic Power Caters to All Levels of Training Desires

I find many athletes just aren't sure how to maximize their commmitment to training. Athletes maybe coming off a year that involved a big commitment to their training and do not want to commit to anything as large in the upcoming year. So they don't know where they fit in, with some of the training programs out there. Others maybe looking for a larger committment towards their racing goals for the upcoming season but want to make sure they are maximizing their return on their committment.  Aerobic Power  offers free cosultations to help you plan out your season and make the best choices for your training and racing goals in accordance to your daily committments.

Read more: Aerobic Power Caters to All Levels of Training Desires

 

Aerobic Power's 'Livin the Dream' Training Camp Series

Aerobic Power's three big camps are set. We hope you can join Aerobic Power for a fabulous cycling / triathlon training experience in beautiful NAPA Valley CA,  April 1 - 6, 2012. In July we hit Penticton for the Endorphine Daze Ironman Canada Preparation Camp. Our July camp offers a pure cycling camp in addition to our Ironman Triathlon Prep Camp. The camp will also be packaged with the Axel Mercx Grand Fondo Bike Ride in Penticton.

Read more: Aerobic Power's 'Livin the Dream' Training Camp Series

   

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Testimonials

"It’s been a couple of days to review the Endorphin Daze camp and I thought I would just give you my feedback.

I have been on many camps with Aerobic Power Training and each camp has been an amazing experience. Someone asked me which camp I like the best and my comment was “they were all great!” Every camp has a unique aspect to the camp and a different experience for what I am trying to accomplish at the time.

Endorphine Daze was the perfect camp gearing up for Ironman! The Nutrition information was fantastic. My head was spinning after the first lecture. I wondered how I had even completed the prior Ironman races without the knowledge that I had the first night. I am grateful to Cory for sharing this information with the group. I am eager to experiment with the information and incorporate it into my Ironman Nutritional plan for 2009.

I am constantly learning new information from you, Kevin. I remember hearing about the Power Tap information from you a while back. Of course, I immediately went out and bought one. Each time I hear how important it is to have this information drives home how hard I am working when I am out on the road. Now that I have a Power Tap, I believe everyone would benefit from this information.

The Ironman workouts were just a bonus to the information I had received in the lectures. Just to comment on putting these events together, I truly enjoyed the support on the Ironman Run. What a great day. It was plus 36 degrees. The support of everyone on the run was fantastic! The swim was wonderful. Seeing my coaches in the canoes/kayaks was the best! Can you smile underwater? I was! The Ironman Ride was beautiful. You truly gave us the Ironman support!

Thank you to the team of coaches for all the hard work. It takes a team of experts to do what you did to put this camp together and make it a success! Thank you, it was a pleasure to work with you!"

Happy Camper - July 2009

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