WOMEN’S ONLY – LEARN TO RIDE CYCLING CAMP

~Camp Itinerary and Coach Profiles~


CAMP ITINERARY
(May 5 - May 7, 2017)


Friday May 5

  • 5pm-6:30pmWine & Cheese Welcome Meet & Greet session. We’ll provide 2 bottles of red wine, 2 bottles of white wine, and a few snacks, however we encourage you to bring some drinks and snacks to share with the group as well
  • 6:30pm-7:30pm - Short lecture on the basics to get you started for the weekend. Topics will include: basic bike operations, bike positioning, proper pedal stroke, gear/clothing (what to wear & why)

Saturday May 6

  • Breakfast on your own until 8:30am
  • 8:30am-9:30am - Lecture on Group Riding skills
  • 10am-12:15pm - Skills session on grassy area followed by a Group (15km ish) Ride to practice the skills that we’ve learned.
  • 12:15pm-1:45pm - Grab lunch on your own
  • 1:45pm-2:45pm - Private Group Yoga session
  • 3:30pm - 4:30pm - Lecture on nutrition, basics of hill climbing/descending, and “Q & A” from the morning skills & ride
  • ~ 6:30pm - Group Dinner at a local restaurant

Sunday May 7

  • Breakfast on your own until 8:30am
  • 8:30am-9:30am - Lecture on basic bike maintenance, what tools you should always have with you, how to change a flat tire, general "Q & A"
  • 9:30am - Group Ride into Banff (along Legacy Trail). We will have 2 different groups for the different ability/fitness levels.
  • Grab Lunch/coffee in Banff
  • 12:30pmGroup Ride back to Canmore
  • Upon return we will meet for a short, informal “Q & A” and final farewell.

**Special Notes**

  • Please note that this is a tentative schedule and may be subject to change based on the needs of the group.
  • Welcome meet & greet and all lectures will be held at Inn of the Rockies (1200 Harvie Heights Rd., Harvie Heights, AB)
  • All rides will start and end in Canmore, Alberta. Exact locations to be determined.
  • The Group Dinner on Saturday night will be covered by the cost of the camp, all other meals and snacks will be at your own expense.
  • Cancellation Policy: Cancellations made on or BEFORE April 30, 2017 will receive a refund, minus a $50 administration fee. Any cancelations made ON or AFTER May 1, 2017 will not be eligible for a refund of any kind.