APTS Coach



APTS Coach instructs the following:
  • CompuTrainer
  • Utilizing the Compu-Trainer hardware and the latest in cycling software, Perf Pro, cyclists will receive ongoing instantaneous workout feedback during every ride. Through on site coaching, each athlete is able to complete the most individualized and quantitative workouts on a weekly basis all within a fun group environment. Workouts are designed based on your personalized testing and the appropriate phases of training to take your cycling to a new level. This indoor season Aerobic Power will be incorporating as a post ride program it’s extremely popular specific endurance athlete strength program

  • TRANSROCKIES RUN 2018 TRAINING PROGRAM
  • Combining 20 years of professional endurance coaching with 4 Finishes of the TransRockies Run Race to put together a year long training experience to prepare you for the most fun you can have running.

    Your Year Long Training Experience Starts with Added Value:

    • Hearing from the Race Director Himself (Priceless)
    • Cool Run Gear (Valued at $150)
    • TRR Race Entry Discount (Valued at $100)
    • Rundle’s Revenge Entry Discount ($10)

    In Order to Ensure Maximum Fun and Enjoyment:

    We Will Train you Mentally with:

    • Monthly Seminars
    • Learn from the Gear Experts
    • Learn about Your Nutrition
    • Hear from Experienced Racers

    We Will Train you Physically with:

    • 20 Week Training Plan (1x/month from September thru December, the weekly group runs start April thru August)
    • Weekly Group Trail Runs (April thru August
    • Organized Mountain Trail Run Experiences
    • Discounts on Aerobic Power Group Training (Indoor Track and Strength Training)

    COST: $299 + gst