Coached Group Training Services

          

 



Group Training Programs

 

COMPUTRAINER - Spring Schedule Begins April 30, 2018

Utilizing the robust CompuTrainer hardware and the latest in cycling software, Perf Pro, cyclists will receive instantaneous workout feedback as well as copies of their workout files in order to better log and monitor their own progress over the winter. Through on site coaching and detailed workout feedback, each athlete is able to complete the most individualized and quantitative workouts on a weekly basis. Workouts will be designed based on your personalized testing and specific phases of training to ensure optimal training effect.

**Riders MUST bring their own bikes for this class**

Beginning April 30, 2018 classes run on:
Mondays at 6am
Tuesdays at 9:15am, noon, and 6pm
Thursdays at 9:15am

**Please email coach Kevin to let him know which class you would like to sign up for**

Computrainer 1x/wk - $130+gst/month
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Computrainer 2x/wk - $240+gst/month
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6 Session Drop-In Pass - $210+gst
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Single Drop-In Pass - $38+gst
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OUTDOOR THURSDAY NIGHT RIDES - April 26 - July 26 2018

Join our coached group rides every Thursday at 6:30pm

Riders will learn the skills of group riding in order to maximize rider safety and improve efficiency. 

Each week will have a specific training focus, including strength, maximal aerobic power and threshold training. 

Location: various locations in the south west and south east part of Edmonton. 

Rides Start at 6:30pm for 1.5 to 2 hours

Cost: $99.00

OUTDOOR SUNDAY BIKE - May 6, 2018

This is an all riders welcome, ride, informally organized ride. It ranges from 2 hours to Ironman training rides.

Location is often Ardrossan with a start time of 9 am.

Please email kevin@aerobicpower.com to be added to the weekly ride update list. 



OUTDOOR TRACK - Workouts Begins Wednesday April 4th

Aerobic Power’s track run training has become one of its most popular group training workouts. Our spring / summer training is done outdoors at the Scona track. Our Spring / Summer programming is specifically designed to prepare runners for distances of 5km up to the marathon

Workouts run on Wednesday mornings at 6am

Monthly Track - $80/month
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STRENGTH TRAINING - Classes begin on October 1st

Aerobic Power’s strength training program begins by improving an athlete’s range of motion through the practice of key movements. We then want to make sure that there is some Symmetry in the athlete. We only stroke in the pool with 1 arm at a time, push our pedals 1 leg at a time and land on 1 foot at a time when running. Lack of Symmetry will create the need for compensation by one side over the other and eventual injury. When an athlete improves these areas, they can then begin to work on their General Strength. Following some General Strength training, an athlete will then shift to more Specific Strength work where we try to mimic movements of the swimming, biking and running with added resistance. Finally moving into early spring time, the athlete can safely and successfully focus on the development of specific Power or Speed training for their sports.

Classe Thursday mornings at 6:30am

Group Weights 1x/wk - $120/month
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Group Weights 2x/wk - $200/month
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6 Session Drop-In Pass - $210+gst
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Single Session Drop-In Pass - $38+gst
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SWIMMING

Aerobic Power's swim program will allow you to learn and develop proper swim mechanics, technique and confidence for tackling the swim leg in a triathlon. Our coaches will help you to build strength in the water, improve your aerobic endurance and threshold speed by training with a purpose. Additionally, you will learn new drills, develop a more powerful kick, and a better body position in the water, all while having fun in a group environment. What are you waiting for - now's the time to improve your swim!

Sessions TBA


 



 
Email Head Coach Kevin Masters at kevin@aerobicpower.com to discuss your training plans and he'll help pick the programs that are right for you!