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Running
Group Information
Category:
Name:
Running
Description:
Runners stay on track in this group!
Created:
Friday, October 09, 2009
Creator:
Kevin Masters

Announcements

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Join Aerobic Power's yoga Guru Sandy Ayre for another terric workshop.
 
The first is on Saturday May 15th at Lotus Soul Gym in St. Albert from 4-7pm.  
The second is at Lotus Soul Gym Downtown on  Sunday June 6th from 5:30-8:30pm.   
This is the time of year to develop some good stretching habits, and learn some techniques to improve your season of riding. I look forward to seeing you there! 
More info on the workshops, location and price can be found at: 
There is also more information on my personal website, including related articles:
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Discussion

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Calgary Marathon
1 Reply
Started by Kevin Masters. Last replied by Brian Torrance on Saturday, June 05, 2010
Little Big Run
3 Replies
Started by Mia Clark. Last replied by Brian Torrance on Saturday, June 05, 2010
April 17 - St.Albert Gazette
1 Reply
Started by Shannon Maisano. Last replied by Marc Meunier on Monday, April 19, 2010
April 3 - Article in St. Albert Gazette
1 Reply
Started by Shannon Maisano. Last replied by Shannon Maisano on Tuesday, April 13, 2010
Brian's Latest Article - Less mileage and more intensity
1 Reply
Started by Brian Stewart. Last replied by Brian Torrance on Monday, April 12, 2010
Back at Track
3 Replies
Started by Lori Taskey. Last replied by Mia Clark on Thursday, February 04, 2010
Great Article on Running and Shoes
6 Replies
Started by Brian. Last replied by Niall McGrath on Wednesday, February 03, 2010
Run Cadence
0 Replies
Started by Kevin Masters.
3rd Annual APTS Christmas Mile
4 Replies
Started by Brian Torrance. Last replied by Brian Torrance on Sunday, January 03, 2010
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Photo Albums

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http://aerobicpower.com/images/groupphotos/4/13/thumb_5ed2158b9ce76f92c9b08e1f.jpg
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Videos

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Olympic Champion Wins Chicago N/A
Olympic Champion Wins Chicago
331 views
Last updated: 2009-11-06 06:35:51
Kevin Masters
Video Gait Analysis of Radcliffe, Goucher, Petrova 07:15
Video Gait Analysis of Radcliffe, Goucher, Petrova
317 views
Last updated: 2009-11-05 04:03:46
Kevin Masters
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Testimonials

"I have trained with the APTS team for three years. Their core philosophy based on Vo2max training is founded on the latest thinking in sport physiology. Their focus on intensity over volume in my training has allowed me to achieve significant speed improvements in my running at all distances. The coaching team's introduction of new technology such as the Computrainer for cycling has allowed them to more precisely customize my program to meet my needs and allow me to achieve my objectives. I believe this customization, and the analysis they invest in each athlete is a key reason why they and I have been successful".

James Freeman

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