Sunday ride April 11 - Aerobic Power

Saturday, May 19, 2012

Sunday ride April 11

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Hi gang, well I'm officially a weather watch junky for the past 4 days and it's driving me crazy! After a super windy run this morning with 4 other brave APTS hardcores from Custom Fit I think it's fair to say that we do not want to be on a bike tomorrow morning outside. Norma said she was going to spin indoors and watch Tiger at the Masters but I have a beauty workout for you instead that will take about 90 minutes depending on your warm up and cooldown. After that you can flip channels and see how the old sex attict himself is playing :) Here it is: 10-15 min warmup. 10 min Tempo(HR Zone 3). 1 min rest. 5 x 2 min Tempo(HR high zone 3), 30 sec rest between intervals. 1 min rest. 10 x 1 min(HR high zone 3), 30 sec rest between intervals. 2 min rest. 6 x 1 min Tempo(HR high zone 3), 30 sec rest between intervals. Cool down 10-15 min. Back to the golf on your couch with a recovery drink!

Discussion started by Marc Meunier , on 10 April 11:25 AM

Replies

Kevin Masters, 2010-04-10 12:28:03

Thanks Marc for making sure eveyone is looked after. Kevin

Testimonials

"It’s been a couple of days to review the Endorphin Daze camp and I thought I would just give you my feedback.

I have been on many camps with Aerobic Power Training and each camp has been an amazing experience. Someone asked me which camp I like the best and my comment was “they were all great!” Every camp has a unique aspect to the camp and a different experience for what I am trying to accomplish at the time.

Endorphine Daze was the perfect camp gearing up for Ironman! The Nutrition information was fantastic. My head was spinning after the first lecture. I wondered how I had even completed the prior Ironman races without the knowledge that I had the first night. I am grateful to Cory for sharing this information with the group. I am eager to experiment with the information and incorporate it into my Ironman Nutritional plan for 2009.

I am constantly learning new information from you, Kevin. I remember hearing about the Power Tap information from you a while back. Of course, I immediately went out and bought one. Each time I hear how important it is to have this information drives home how hard I am working when I am out on the road. Now that I have a Power Tap, I believe everyone would benefit from this information.

The Ironman workouts were just a bonus to the information I had received in the lectures. Just to comment on putting these events together, I truly enjoyed the support on the Ironman Run. What a great day. It was plus 36 degrees. The support of everyone on the run was fantastic! The swim was wonderful. Seeing my coaches in the canoes/kayaks was the best! Can you smile underwater? I was! The Ironman Ride was beautiful. You truly gave us the Ironman support!

Thank you to the team of coaches for all the hard work. It takes a team of experts to do what you did to put this camp together and make it a success! Thank you, it was a pleasure to work with you!"

Happy Camper - July 2009

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