Hi gang, well I'm officially a weather watch junky for the past 4 days and it's driving me crazy! After a super windy run this morning with 4 other brave APTS hardcores from Custom Fit I think it's fair to say that we do not want to be on a bike tomorrow morning outside. Norma said she was going to spin indoors and watch Tiger at the Masters but I have a beauty workout for you instead that will take about 90 minutes depending on your warm up and cooldown. After that you can flip channels and see how the old sex attict himself is playing :) Here it is: 10-15 min warmup. 10 min Tempo(HR Zone 3). 1 min rest. 5 x 2 min Tempo(HR high zone 3), 30 sec rest between intervals. 1 min rest. 10 x 1 min(HR high zone 3), 30 sec rest between intervals. 2 min rest. 6 x 1 min Tempo(HR high zone 3), 30 sec rest between intervals. Cool down 10-15 min. Back to the golf on your couch with a recovery drink!

Discussion started by Marc Meunier , on 10 April 11:25 AM