APTS 2nd ANNUAL GRAND INDOOR 3KM

Saturday, May 19, 2012

Back to group

All right lets start to get serious. We are days away from one of the greatest 3km APTS events of all time. Don't think that this event is not for you......its for everyone. Even the athletes that are not at track and even athletes that think this is not for them. AND even if the only races you are doing this year is GWN and Penticton. This event will be a great test of your fitness. Push the limits of will, spirit, aerobic abilities and physiology for one fun filled Sunday morning. The 3km is a great distance to test the aerobic engine but also push the element of speed. Yes, it will hurt. But "hurt" will be a beautiful burn of the lungs and legs. You will walk away with a great 10 - 14 minute blaster of a workout but also the "knowledge" of max. FAQ When, Where? This Sunday March 21st. 9am. BUTTERDOME. 3km will start around 9:35-9:45 after a warmup. How Great Will it be? Should be great. Don't miss it. Be there. This one will be special. Fun? Yes Cost? Bring 5 - 10 dollars (I am not sure) for drop in to the BUTTERDOME. Can I bring my family and friends to watch? Yes bring as many fans as you want. The BUTTERDOME has seats for 3500. Prizes? Fastest 3 receive a (cotton) T-shirt. 7th place receives a medal. Slowest 3 receive a free entry to the 2011 3rd Annual APTS Grand Indoor 3km Event. Shoes? Bring your lightest shoe you have. If you have track spikes bring them. If you have none of the above just bring what you have. Media? Probably not but have some quick quotes if anyone shows up.

Discussion started by Brian Torrance , on 17 March 10:13 PM

Replies

Marc Meunier, 2010-03-22 11:48:51

Great turn out, lots of fun, and a big thanks to the ladies that brought the great baking!!! MM

Niall McGrath, 2010-03-19 12:41:25

Are you going to ring the bell for the final lap?

Brian Torrance, 2010-03-18 17:00:14

Update. Coach Brian will not be running the 3km event. He will be the event photographer, is the official starter, head referee, and is in charge of setup and takedown. Todays FAQ. How many more sleeps till the great event? Three. Is Lori running? Yes For Sure. She would not miss it. Cheerleaders? Yes.

Niall McGrath, 2010-03-18 10:37:45

Hey Brian - Are you running (the 3K) this year? I saw you out training yesterday...

Testimonials

"It’s been a couple of days to review the Endorphin Daze camp and I thought I would just give you my feedback.

I have been on many camps with Aerobic Power Training and each camp has been an amazing experience. Someone asked me which camp I like the best and my comment was “they were all great!” Every camp has a unique aspect to the camp and a different experience for what I am trying to accomplish at the time.

Endorphine Daze was the perfect camp gearing up for Ironman! The Nutrition information was fantastic. My head was spinning after the first lecture. I wondered how I had even completed the prior Ironman races without the knowledge that I had the first night. I am grateful to Cory for sharing this information with the group. I am eager to experiment with the information and incorporate it into my Ironman Nutritional plan for 2009.

I am constantly learning new information from you, Kevin. I remember hearing about the Power Tap information from you a while back. Of course, I immediately went out and bought one. Each time I hear how important it is to have this information drives home how hard I am working when I am out on the road. Now that I have a Power Tap, I believe everyone would benefit from this information.

The Ironman workouts were just a bonus to the information I had received in the lectures. Just to comment on putting these events together, I truly enjoyed the support on the Ironman Run. What a great day. It was plus 36 degrees. The support of everyone on the run was fantastic! The swim was wonderful. Seeing my coaches in the canoes/kayaks was the best! Can you smile underwater? I was! The Ironman Ride was beautiful. You truly gave us the Ironman support!

Thank you to the team of coaches for all the hard work. It takes a team of experts to do what you did to put this camp together and make it a success! Thank you, it was a pleasure to work with you!"

Happy Camper - July 2009

Testimonials

Our Sponsors