All right lets start to get serious. We are days away from one of the greatest 3km APTS events of all time. Don't think that this event is not for you......its for everyone. Even the athletes that are not at track and even athletes that think this is not for them. AND even if the only races you are doing this year is GWN and Penticton. This event will be a great test of your fitness. Push the limits of will, spirit, aerobic abilities and physiology for one fun filled Sunday morning. The 3km is a great distance to test the aerobic engine but also push the element of speed. Yes, it will hurt. But "hurt" will be a beautiful burn of the lungs and legs. You will walk away with a great 10 - 14 minute blaster of a workout but also the "knowledge" of max. FAQ When, Where? This Sunday March 21st. 9am. BUTTERDOME. 3km will start around 9:35-9:45 after a warmup. How Great Will it be? Should be great. Don't miss it. Be there. This one will be special. Fun? Yes Cost? Bring 5 - 10 dollars (I am not sure) for drop in to the BUTTERDOME. Can I bring my family and friends to watch? Yes bring as many fans as you want. The BUTTERDOME has seats for 3500. Prizes? Fastest 3 receive a (cotton) T-shirt. 7th place receives a medal. Slowest 3 receive a free entry to the 2011 3rd Annual APTS Grand Indoor 3km Event. Shoes? Bring your lightest shoe you have. If you have track spikes bring them. If you have none of the above just bring what you have. Media? Probably not but have some quick quotes if anyone shows up.

Discussion started by Brian Torrance , on 17 March 10:13 PM