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Category: General
Running
Runners stay on track in this group!
Created on: Friday, October 09, 2009
Triathlon
Calling all triathletes!
Created on: Friday, October 09, 2009
Everyone
A general group for everyone to join and be a part of!
Created on: Friday, October 09, 2009
Cycling
For and about cyclists
Created on: Friday, October 09, 2009
Ironman Racers
Sharing information about training and race plans - planning training weekends, and trips to races together.
Created on: Tuesday, June 08, 2010
Strength Training for Endurance Athletes Phase 1
A progressively designed Strength Training Program for Endurance Athletes. Includes Exercise Video Library and a hard copy training manual. Registration in Aerobic Power's Strength Training for Endurance Athletes is required for access.
Created on: Friday, October 09, 2009
Swimming
Swimmers, stay on pace in this group!
Created on: Tuesday, April 20, 2010
Strength Training for Endurance Athletes Phase 2
The second phase of the Strength Training for Endurance Athletes Program. The training progresses now to Dynamic Stability.
Created on: Friday, December 11, 2009
Strength Training for Endurance Athletes Phase 3
Phase 1 straightended out the body after last years training and racing. Phase 2 got more dynamic with the core and balance and stability progressions. Phase 3 spends some time using larger loads and full body movements to develop some raw strength.
Created on: Friday, February 19, 2010
