Friday, July 30, 2010
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Aerobic Power 2nd Annual Indoor 3 km in the books!!
Friday, February 19, 2010

Sunday March 21st was a big day for many runners in Aerobic Power. I think sometimes the race distance is inversely proportional to the level of athlete stress. There is definitely lots to learn out on the 3km; pacing, and pain tolerance to nae a couple. But athletes today showed great results and can add another chapter to their own book of running education. Some pictures are uploaded and possibly some video will be coming, I will see what I can do.

 

Testimonials

"The approach is what I would call 'metric', trying to get the best results out of the least training, so all workouts are planned and recorded and there is a fair bit of discussion between Kevin and each individual athlete although there are many people in the program."

Andy Trevoy

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