Back at Track - Aerobic Power

Monday, February 06, 2012

Back at Track

Back to group

Today was my first day back at track after taking 2 months off from a structured run plan. I have always had a love/hate relationship with track workouts. The night before, I question my judgment with why I do track. Then….. Wed morning appears way to fast and early and the adrenalin begins. Then after, I reap the rewards of the best day ever!!! Endorphins kick in all day. Life does not get any better than that! Not really a discussion, just sharing!

Discussion started by Lori Taskey , on 03 February 12:16 PM

Replies

Mia Clark, 2010-02-04 15:56:38

Thanks for sharing and reminding us (me) of why we do this. I second Brian's nomination! What a workout for your first day back...30x208's :) We've missed you.

Shannon Maisano, 2010-02-04 11:07:38

Lori you're so cute. I love the post. Brian - I don't mind not being the track athlete of the week but can I also have a zone 5 workout next week!? Yesterday's workout was by far the best track workout I've ever done! I think next time we should plan to stay the whole day and do 200s until there's only one person left standing...sounds like a fun challenge to me!!!

Brian Torrance, 2010-02-03 19:28:27

Thanks for the update Lori. For your efforts and for "sharing" you have received the APTS First Annual Track Athlete of the Week. By being the APTS Track of the Week Superstar you will receive a zone 5 track workout in a weeks time. Congrats and welcome back.

Testimonials

"It’s been a couple of days to review the Endorphin Daze camp and I thought I would just give you my feedback.

I have been on many camps with Aerobic Power Training and each camp has been an amazing experience. Someone asked me which camp I like the best and my comment was “they were all great!” Every camp has a unique aspect to the camp and a different experience for what I am trying to accomplish at the time.

Endorphine Daze was the perfect camp gearing up for Ironman! The Nutrition information was fantastic. My head was spinning after the first lecture. I wondered how I had even completed the prior Ironman races without the knowledge that I had the first night. I am grateful to Cory for sharing this information with the group. I am eager to experiment with the information and incorporate it into my Ironman Nutritional plan for 2009.

I am constantly learning new information from you, Kevin. I remember hearing about the Power Tap information from you a while back. Of course, I immediately went out and bought one. Each time I hear how important it is to have this information drives home how hard I am working when I am out on the road. Now that I have a Power Tap, I believe everyone would benefit from this information.

The Ironman workouts were just a bonus to the information I had received in the lectures. Just to comment on putting these events together, I truly enjoyed the support on the Ironman Run. What a great day. It was plus 36 degrees. The support of everyone on the run was fantastic! The swim was wonderful. Seeing my coaches in the canoes/kayaks was the best! Can you smile underwater? I was! The Ironman Ride was beautiful. You truly gave us the Ironman support!

Thank you to the team of coaches for all the hard work. It takes a team of experts to do what you did to put this camp together and make it a success! Thank you, it was a pleasure to work with you!"

Happy Camper - July 2009

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