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In continuing the great video launch hear in our discussion check out http://www.youtube.com/watch?v=5D56ZAvcxN0 When we discuss turnover many question our logic when they are on the extreme end of height, either short or tall. Watch video and notice the huge huge difference bewtween Haille and Tergat and yet they are stride for stride.

Discussion started by Kevin Masters , on 03 February 02:38 PM

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"I wanted to thank you for your help earlier in the year with my IT Band injury. I finished the Sinister 7 and Deathrace this year healthy with no IT Band issues. I actually believe the second leg I completed in the Sinister 7 pushed my glute medius into finally working properly. I really believe the workouts you provided me made the difference this year and I wanted to thank you. To be honest, I didn’t know or necessarily believe I’d be alright after the Deathrace since for the last two years it’s signalled the end of the season for me. Now, I’m in uncharted waters. I haven’t been this healthy since 2006. I want to go after my Boston Marathon Qualifying time."

Derran G - August 2009

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