Strength Training for Endurance Athletes Phase 2

Friday, February 10, 2012

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Category:

General

Name:

Strength Training for Endurance Athletes Phase 2

Description:

The second phase of the Strength Training for Endurance Athletes Program. The training progresses now to Dynamic Stability.

Created:

Friday, December 11, 2009

Creator:

Kevin Masters

Testimonials

"I've had an entirely full season of bike racing. There hasn't been one race I have not been prepared for physically. The specificity of training has kept me in form for every race situation and discipline: road, criterium, and time trial."

APTS has prepaired me enough to move up an entire category within 3 months, and you know what? No injuries! I've definitely made a smart choice."

Aaron Amar

Testimonials

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