Monday, February 06, 2012
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Strength Training for Endurance Athletes Phase 3
Group Information
Category:
Name:
Strength Training for Endurance Athletes Phase 3
Description:
Phase 1 straightended out the body after last years training and racing. Phase 2 got more dynamic with the core and balance and stability progressions. Phase 3 spends some time using larger loads and full body movements to develop some raw strength.
Created:
Friday, February 19, 2010
Creator:
Kevin Masters

Testimonials

"The approach is what I would call 'metric', trying to get the best results out of the least training, so all workouts are planned and recorded and there is a fair bit of discussion between Kevin and each individual athlete although there are many people in the program."

Andy Trevoy

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