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Arrive Strong and Healthy Next Spring: An Off Season Strength Program for the Endurance Athlete.

It’s the Best Form of Cross Training for Endurance Athletes in the Off Season! Single leg balance drills or performance on the Fit Ball demonstrates in most, the lack of ability to maintain a high enough level of stability to perform even general movements. This will undoubtedly lead to the eventual breakdown of shoulder joints, backs, hips, knees, right down to the ankles with the repetitive actions that occur in most sports. Only when this area is addressed can an athlete then begin to shift their training towards performance gains. If our goal is speed or power then it only stands to reason that the quicker we can stabilize our core, the quicker the body will begin to produce the force required to bring about our desired movement at the speeds we are expecting. Aerobic Power is offering a 6 part series that will provide you with a detailed progression of appropriate off season strength training, Professional dietary advice on early and later off season eating guidelines. Also included in the series will be 2 video run analysis sessions.

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Off Season: The Perfect Time to Improve Your Skills Running

Improve your run form based on Biomechanical Principles and the application of these principles to some key run fundamentals. These fundamentals will help improve your running form by increasing efficiency and decreasing injuries. Aerobic Power’s professional coaches and the utilization of Dartfish, the latest in run video analysis software will provide you corrective feedback on your current run form. Following the video review instruction will be provided on a progression of run drills to assist in the development of the improved run techniques.

Cycling

If it is cycling that you want to improve on then the early season is the perfect time to improve the efficiency of your pedal stroke. Work with our coaches and the pedal stroke analysis feature on the Computrainer to attain measurable feedback on the efficiency of your pedal stroke. You will be taught specific drills and cues and be able to watch the immediate improvements on a screen right in front of you as you are riding.

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Swimming

Considering some swim stroke improvement to help you become more efficient in the water? See yourself on video above and below the water. Development of your lessons will then be built around your specific needs with your swim stroke. Lessons are limited to groups of 2 athletes.

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