Please join Element and your fellow triathlete friends this Saturday December 19th at 6PM for their annual Kona viewing party. It's potluck dinner but Element will be providing appetizers and beverages. Please RSVP so they have an idea about numbers.

Dont go to far away, on Sunday December 20th the Aerobic Power Shopping spree takes place at Element between 12 pm and 4pm. All items between 10 and 20% off. Also Element will be offering their gift card promotion: buy a $100 gift card and get an extra $10 gift card to use for yourself or to add to the gift. Don't Miss It!

 Are you an athlete wanting to improve your performance?

 Do you suffer from chronic muscle tightness associated with spending long hours training?  Are you looking for a new way to improve strength and flexibility?

 Are you interested in learning ways to tap into the "flow" that every athlete strives for? 

Join us after the group ride on Sunday December 20th for a one hour yoga session designed for the endurance athlete. Learn how, and why yoga can benefit any athlete; physically, mentally and  physiologically. Focus will be on stretching chronically tight  muscles associated with cycling and running, and creating balance in  the body. Using yoga to improve mental focus and lung capacity will  also be discussed.

This class will be lead by Sandy Ayre, who has united her experiences as an elite level mountain bike competitor, with the practice of yoga to develop a holistic, specialized class.

No experience necessary.

Aerobic Power Sunday Group Riders $5.00

Non Sunday Group Riders $10.00 (Yoga workshop will begin at 10:30 am, but you are invited to take in the ride as well if you like). Please pay Brad prior to class starting.

Fast Trax Women's Ski Day ~ Saturday December 19th ~ 9am to 4pm 

Join the cross country ski experts from Fast Trax to learn how to cross country ski or take your current cross country ski skills to another level.