MOVEMENT-U-PREPARE TO PERFORM
Written by Kevin Masters Thursday, January 28, 2010 12:57 PM
If you are interested in being injury resistant, efficient and powerfulYOU.
in your swim/bike/run efforts, this workshop is for you. Designed
and lead by professional triathlete and movement specialist, Jessi
Stensland, the focus of the experience is to enhance the
understanding of the most overlooked, yet most important thing
you bring to your sport:
By getting to know your body and what it requires to perform to its
potential the better you’ll understand how to...
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CREATE AND MAINTAIN INJURY RESISTANCE?
MOVE ENERGY EFFICIENTLY?
PERFORM POWERFULLY________________________________________________________________________________________________________
The experience will include a morning session that kicks off with a dynamic, functional
workout followed by a discussion on the roles and relationships of the following
fundamental elements of athletic performance: nutrition, joint mobility, flexibility, stability,
strength, elasticity, cardio capacity and regeneration/recovery. Solutions on how to
integrate them consistently into your training program will also be discussed. From
there participants will be walked through proper running form and function in relation to
what was learned in the early part of the class. For the full day workshop, the
discussion will continue in the afternoon for swimming, cycling and recovery techniques.
Homemade, organic post-workout snack and lunch served on Sunday. Learn:
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PROPER BODY MECHANICS NECESSARY FOR MOVEMENT EFFICIENCY?
COMMON SPORT-SPECIFIC BIOMECHANICAL LIMITATIONS?
FUNCTIONAL AND CORRECTIVE EXERCISESUpcoming classes:
RUNNING // Movement Efficiency + Injury Resistance + Performance
March 13
th / 12pm to 5pm / TransAlta TriLeisure Center in Spruce GroveSWIM/BIKE/RUN // Movement Efficiency + Injury Resistance + Performance
March 14
th / 8am to 5pm / TransAlta TriLeisure Center in Spruce GroveCOST // $99* for RUNNING $199* for SWIM/BIKE/RUN
FOR MORE INFORMATION AND TO REGISTER VISIT
www.MOVEMENTU.com
*EARLY BIRDS…REGISTER BY Feb 15
th + SAVE $20!!
