Events

Events

Yoga for Cyclists

Written by Kevin Masters Sunday, November 29, 2009 09:53 PM

Aerobic Power athletes finished 2009 with a new appreciation for increased Range of Motion. Retired elite mountain bike racer and current yoga instructor provided athletes with an introduction to her new program beginning in January 2010. Sandy Ayre has united her racing experiences with her yoga practice to develop a holistic, specialized class for the overworked endurance athlete.

Aerobic Power's 2010 Training Season Kicks Off!

Written by Kevin Masters Monday, October 26, 2009 09:16 PM

Don't miss the much anticipated new season for Aerobic Power' training programs. All of our programs begin the week of November 2nd. Sign up online or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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"I have trained with the APTS team for three years. Their core philosophy based on Vo2max training is founded on the latest thinking in sport physiology. Their focus on intensity over volume in my training has allowed me to achieve significant speed improvements in my running at all distances. The coaching team's introduction of new technology such as the Computrainer for cycling has allowed them to more precisely customize my program to meet my needs and allow me to achieve my objectives. I believe this customization, and the analysis they invest in each athlete is a key reason why they and I have been successful".

James Freeman