Tuesday, May 22, 2012
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The Why's and How To's of Barefoot Running

The human foot is an amazing shock absorber and the idea of running barefoot isn't crazy if you want to run faster. A stronger, more supple foot and ankle will allow a runner to race faster. In my search to find a way to strengthen my feet to withstand the rigors of running ultra marathons I came to barefoot running over four years ago. I started slow running barefoot for 5mins every other day and built up to being able to run 90mins straight over a period of two years.

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Fitting a Running Shoe

Make Sure you are choosing the best shoe for your training and specifically for your feet.

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Fast Trax Options

While focusing on quality equipment and proper fitting of all the shoes we offer, we can offer something for everyone. Weather you are looking to run for fitness or set a new PB, we can find a shoe that is right for you. At Fast Trax Run & Ski Shop we have several categories of shoes to match your exercise goals. Each category has a specific purpose and is matched to your needs.

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Testimonials

"I've had an entirely full season of bike racing. There hasn't been one race I have not been prepared for physically. The specificity of training has kept me in form for every race situation and discipline: road, criterium, and time trial."

APTS has prepaired me enough to move up an entire category within 3 months, and you know what? No injuries! I've definitely made a smart choice."

Aaron Amar

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