Fitting a Running Shoe
Written by Jack Cook Wednesday, November 25, 2009 04:04 PM
Make Sure you are choosing the best shoe for your training and specifically for your feet.
The Why's and How To's of Barefoot Running
Written by Jack Cook Thursday, March 25, 2010 02:04 PM
The human foot is an amazing shock absorber and the idea of running barefoot isn't crazy if you want to run faster. A stronger, more supple foot and ankle will allow a runner to race faster. In my search to find a way to strengthen my feet to withstand the rigors of running ultra marathons I came to barefoot running over four years ago. I started slow running barefoot for 5mins every other day and built up to being able to run 90mins straight over a period of two years.
Fast Trax Options
Written by Jack Cook Thursday, October 29, 2009 02:40 PM
While focusing on quality equipment and proper fitting of all the shoes we offer, we can offer something for everyone. Weather you are looking to run for fitness or set a new PB, we can find a shoe that is right for you. At Fast Trax Run & Ski Shop we have several categories of shoes to match your exercise goals. Each category has a specific purpose and is matched to your needs.
