Group Workouts - Aerobic Power

Aerobic Power Programs

Aerobic Power offers comprehensive coaching services: from single to multisport endurance training.

Check out our huge range of programs for the athlete who is either just looking at a year to maintain some fitness and maybe sharpen their skills, all the way up to the elites requiring daily multiple workouts.

**New** - We now have a variety of our group sessions, personal training and technique/performance tests available for purchase and scheduling online. Click here to see a listing of what's available for online purchase.

Programs

Group Workouts

Aerobic Power Group Spring Training Packages

AEROBIC POWER TRAINING SYSTEMS

SPRING TRAINING PACKAGES

Spring Computrainer Bike Training $267.00

Spring Program 9 Weeks:May 1 to June 26

Program Includes: 9 Week Computrainer Bike Training 1x/wk

Tuesday: 6:30am / 12 Noon / 5:30 pm

Spring Complete Bike Program

$420.00

Spring Program 9 Weeks: May 1 to June 28

Program Includes: 9 Week Computrainer Bike Training-1x/wk

PLUS Aerobic Power Group Training Rides 1x/wk-Thursdays 6:30pm

Spring Outdoor Bike Program

$ 150.00

Spring Program 9 Weeks: May 3 to June 28

Program Includes: 9 Weeks Aerobic Power Group Training Rides 1x/wk-Thursdays 6:30pm

Spring Track Interval Program

$ 150.00

Spring Program 9 Weeks: May 2 to June 27

Program Includes: Aerobic Power Outdoor Track Workouts at Foote Field 1x/wk

To Register Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Swim Training

Click here to register for this program now!Two coached swim workouts per week are provided for training for triathlons or looking for coached swim workouts.

Read More The great thing about APTS swim training is that the coach to athlete ratio is very low and therefore each athlete receives more attention from the coach. The first part of the program will focus on technique, and will progress to increase your swim conditioning and endurance as you get closer to race season.

1 Coached Group Swim Workout	Not Currently Running

See the schedule for days / times.

Outdoor Coached Bike Training - May 2012 - August 2012

Click here to register for this program now!

Join Aerobic Power athletes and coaches on Thursday evenings for a progressively designed bike training plan that will take you from improving your pedaling efficiency to increasing speed and power development. Whether it is for touring, road racing or triathlons there is something for all levels and types of riding goals.

1 Coached Group Bike Workout / Wk

2 Coached Group Bike Workouts /Wk- Only Winter Training

Spring Session-May 1 to June 28: $150.00 (incl. GST)

$90.00(incl GST)

See the schedule for days / times.

Run Training

Click here to register for this program now!

Weekly track sessions are offered to those wanting to work on improving their run technique, specific run strength and speed.

1x Coached Track Workout/Week

Spring Session: May 2 -June 27 -$150.00(incl GST)

Athletes must register for the whole session.

Includes Track/Showers

See the schedule for days / times.

Group Weight Training

Click here to register for this program now!

Whether it is to fix up last year's injuries or to build some power, our off season training program will strengthen your performance for the upcoming season. Your program will be appropriately designed relative to the time of season you are in, and more importantly, have you ready for your big race (strong, fast and injury free).

Group Weight Training Sessions (up to 6 athletes)

$160 / month (2 workout per week)

$100 / month (1 workout per week)

See the schedule for days / times.

Payment Policy

Preferred Option: Aerobic Power uses Electronic Funds Transfer in order to collect athlete’s monthly payments. A void cheque will be required when registering for any Aerobic Power training programs. Print out the registration form (.pdf)

Option 2: Three Post Dated Cheques upon initial registration and then the maintenance of three post dated cheques.

A charge of $25.00 will be applied for NSF payments charged to the current month’s fees.

Notice must be given by the 25th of the current month in order for any price adjustments or cancellations to be made for the next month program registration.

Aerobic Power Programs

Aerobic Power Group Spring Training Packages

Swim Training

Outdoor Coached Bike Training - May 2012 - August 2012

Run Training

Group Weight Training

Payment Policy

Latest Photo Albums

Who's Online?

Latest Discussion

Active Groups

Testimonials

Our Sponsors