Aerobic Power and TCR kick off their 4th Annual Andorphine Daze IM Prep Camp.

Campers began in our beautiful outdoor lab for some C-Prit testing which will take place again on Friday at the end of camp and then the 3 following weeks. ( i will get pictures on, promise)Campers get to learn about the affects the training volume by the end of camp and then the positive adaptations for the weeks following camp as they let their bodies recover. From this campers will also gain insight into their ideal taper lengths, as i think we are all discovering 1 size does not fit all. There is a super team of coaches and excited grad students bringin campers experience and cutting edge science.

Following testing which kicked off the day campers worekd through some very handy open swim skills in ragin white caps. Fortuntely not long before the finish winds turned into serious gusts literally throwing sand and bags off the beach across the street. Fortunately they dies down enough later in the day for a super bike skills session and a spin to Naramata beofre the serious IM work begins tommorrow in the water.