Tuesday, May 22, 2012
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Kevin's Blog

kevin_mastersEvery now and then, when I'm not busy working with athletes or taking care of business, I find time to write an article or two about thingsĀ that are motivating, inspiring, and educating.

I hope you enjoy my blog -- feel free to drop me a note if you have something you'd like me to cover in an upcoming article!

Final Day: 24 Mile Victory

Perspective is such an essential part of keeping mental balance and not missing out on special moments. Without even having to discuss it I think it's safe to assume Marc and I came to the TR with the same competitive ambitions. We realized in the first couple of days that difficult altitude acclimatization was going to change this and there's nothing either one of us could do about it. In 08 I saw many teams self destruct by mid week because 1 partner was firing on all cylinders and the other was not for any one of a zillion reasons that can nail you in an event like this. Would this week have been any more fun if we got on the podium once or twice? Absolutely not, would it have been an absolute disaster if we got at each other through frustration? Absolutely! By end of day 2 we parked the disappointment and truly just ran for the enjoyment of pushing and testing ourselves out in some of the most beautiful and difficult terrain. Keeping the best parts of this race in mind, we enjoyed our afternoons of icey rivers, beers, burgers and meeting athletes from all over the world. As we were finishing our last few miles of 24 today and running like we were neck and neck with someone in the home stretch I actually asked my self why are we still running like this? It was as hard as we could go for the state we were in. Even with the difficulties we had this week I knew I had the right partner still. Who else would still make sure there's nothing left at the finish line and be be loving what he is doing enough to do it purely on internal passion and not race times or podium finishes.

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Testimonials

"I wanted to thank my APTS coaches for contributing to my recent success in the Boston Marathon where I ran a PB of 3 hours and 41 minutes. Since joining APTS I have taken 26 minutes off my marathon time while decreasing my number of runs per week. I am a believer and proof that your training plan really works. I am now dedicated to my 3 specific training runs (Tempo, Track & long run) with supplementation of a bike work out or recovery run. I would never have believed that I could increase my speed by so much, let alone run a 3:41 by doing only 3 runs/week. I am so grateful for the coaching and support that I have received from APTS. I could not have gone into my race so well-prepared if it were not for my coaches. In addition to my training plan, you help me plan my nutrition for race day, make a race plan that that allowed for modification based on race day and ensure that I was mentally and physically prepared for a hilly marathon course all so that I could execute my dream race plan. I am still basking in the success of my race.

I am so grateful to Kate, Kevin, Jon and Brian for their belief in me. Anytime that I doubted myself you were all there to tell me I could do it. Thanks for helping me fulfill a life-long dream. I will never forget my Boston experience or the help APTS gave me to get to Boston. You guys are awesome and I look forward to many more years of training together."

A sincerely happy APTS runner

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