Friday, March 19, 2010
Login

Kevin's Blog

kevin_mastersEvery now and then, when I'm not busy working with athletes or taking care of business, I find time to write an article or two about things that are motivating, inspiring, and educating.

I hope you enjoy my blog -- feel free to drop me a note if you have something you'd like me to cover in an upcoming article!

It's Only a Week!

Before you know it, you have eaten enough for 3 and drank enough for more then that and its going on day 5 or 6 or even 7. I think its tougher mentally then it really is physically.

If we could turn off our minds I am sure our bodies enjoy the freedom to eat and drink, and to not have to set alarms for 6 am swims or stay oout for 7 pm bikes. As much as you feel heavy and sluggish, take note of your first swim bike or run in the new year and see how good it feels. Note the energy and enthusiasm you have for your workout. Although not offically scheduled in our very detailed training plans this week here could be the one that catapults you into a strong and energized spring of training.

Hope you all had a great Christmas and Enjoy and Very Happy and Successful New Year.

Latest Photo Albums

Who's Online?

0 users and 27 guests online

Testimonials

"It’s been a couple of days to review the Endorphin Daze camp and I thought I would just give you my feedback.

I have been on many camps with Aerobic Power Training and each camp has been an amazing experience. Someone asked me which camp I like the best and my comment was “they were all great!” Every camp has a unique aspect to the camp and a different experience for what I am trying to accomplish at the time.

Endorphine Daze was the perfect camp gearing up for Ironman! The Nutrition information was fantastic. My head was spinning after the first lecture. I wondered how I had even completed the prior Ironman races without the knowledge that I had the first night. I am grateful to Cory for sharing this information with the group. I am eager to experiment with the information and incorporate it into my Ironman Nutritional plan for 2009.

I am constantly learning new information from you, Kevin. I remember hearing about the Power Tap information from you a while back. Of course, I immediately went out and bought one. Each time I hear how important it is to have this information drives home how hard I am working when I am out on the road. Now that I have a Power Tap, I believe everyone would benefit from this information.

The Ironman workouts were just a bonus to the information I had received in the lectures. Just to comment on putting these events together, I truly enjoyed the support on the Ironman Run. What a great day. It was plus 36 degrees. The support of everyone on the run was fantastic! The swim was wonderful. Seeing my coaches in the canoes/kayaks was the best! Can you smile underwater? I was! The Ironman Ride was beautiful. You truly gave us the Ironman support!

Thank you to the team of coaches for all the hard work. It takes a team of experts to do what you did to put this camp together and make it a success! Thank you, it was a pleasure to work with you!"

Happy Camper - July 2009

Our Sponsors

  • pedalhead
  • revive
  • element
  • heritage_valley
  • fast_trax