Tuesday, May 22, 2012
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Kevin's Blog

kevin_mastersEvery now and then, when I'm not busy working with athletes or taking care of business, I find time to write an article or two about things that are motivating, inspiring, and educating.

I hope you enjoy my blog -- feel free to drop me a note if you have something you'd like me to cover in an upcoming article!

Training in Spain with Aerobic Power

Most have arrived safely, although there was some interesting travel stories, with planes turning around, passenger heart attacks(not our riders), and major delays with snow storms in eastern US. Once here though I think everyone agrees it was worth the hassle. Upon arrival it seemed greener then past years. That and wicked cycling tan lines on riders already here training with other camps makes it look like the weather has been very cycling friendly. Today it was sunny and 21 degree with no snow in the forecast. In our camp there is a nice number of new faces combined with some veterans who can add a component of stability within the rides groups. Our guides are fantastic and the plan has been developed, its gonna be awesome!! During the weeks to come I will keep everyone updated with stories and great pics.
 

Evidence: The Right Kind of Practice Makes Perfect

4 Photos  of the same brand of shoes but one pair was worn following the other. This runner complained of lateral left foot pain. First pic and third pic from the bottom were the shoes worn through much of the agony. Pics 2 and 4 have the same volume in them but without the pain. Note how the wear patterns have changed on the lateral side of the left shoe. One key area of focus can be the 3 white lugs which show much more wear on the shoes worn during injury. Check out Photo Album "Shoe Wear"
   

Certain Practice "Makes Perfect"

One of my biggest pet peeves is the label, " they are lucky to be so talented" . The individuals who make this remark have not been alongside them when they have been putting in hour after hour of training and deliberate practice. Others who do feel they put in the time may get frusterated when they do not achieve the same level of results and wonder why. Possibly one of the missing components can be the idea of "deliberate practice".  

Read more: Certain Practice "Makes Perfect"

   

Change it Up for Improved Results

Following a successful 10 km TT on the track this morning I took some time to reflect on just where the running has come from since 2008.

Read more: Change it Up for Improved Results

   

Final Day: 24 Mile Victory

Perspective is such an essential part of keeping mental balance and not missing out on special moments. Without even having to discuss it I think it's safe to assume Marc and I came to the TR with the same competitive ambitions. We realized in the first couple of days that difficult altitude acclimatization was going to change this and there's nothing either one of us could do about it. In 08 I saw many teams self destruct by mid week because 1 partner was firing on all cylinders and the other was not for any one of a zillion reasons that can nail you in an event like this. Would this week have been any more fun if we got on the podium once or twice? Absolutely not, would it have been an absolute disaster if we got at each other through frustration? Absolutely! By end of day 2 we parked the disappointment and truly just ran for the enjoyment of pushing and testing ourselves out in some of the most beautiful and difficult terrain. Keeping the best parts of this race in mind, we enjoyed our afternoons of icey rivers, beers, burgers and meeting athletes from all over the world. As we were finishing our last few miles of 24 today and running like we were neck and neck with someone in the home stretch I actually asked my self why are we still running like this? It was as hard as we could go for the state we were in. Even with the difficulties we had this week I knew I had the right partner still. Who else would still make sure there's nothing left at the finish line and be be loving what he is doing enough to do it purely on internal passion and not race times or podium finishes.

   

TR 2010 Short and Fun Day

What a great start today! We are staying a second night here at Nova Guides or Camp Hale. Normally bags need to packed by 7 am and breakfast is from 6 to 7 so alarms and tent zippers seem to start at 5 am for some reason. So even if you were confident in your packing speed there was never sleeping much past 5 am. Today I don't think anyone moved til 6 am, it was so nice. We were probably only a couple degrees short of scraping frost off our tents so long underwear and sub zero run tops are in order for sleeping and breaky. Our relaxed morning though provided a window of 6:30 to 7:15 to crawl back into your sleeping bag. Timing was perfect as the sun came over the mountain it instantly became warm enough to handle heading to start line for a little dynamic warm up and race check in, in your run gear without freezing solid. It was an almost typical TR day, very similar to day 2 up over Hope Pass. Even with the knowledge of another very steep climb knowing it was only 14 miles, mentally made going into this day and through this stage much easier. So we headed out on a 2 mile "warm up"' before hitting the trail and going straight up from just around 9000'ft to 11500 ft in just a few short miles. It was the second of 2 days during this week that I consider poles a must. Once we reached the top and ran across the ridge the climb seemed worth it. 360 degree look at the world or at least what the people around here consider some of the most beautiful mountain ranges you'll see in CO. After sightseeing along the ridge for a couple of miles we headed down for about 4 miles that was better then an amusement park ride. Single track trails that gave me the same kind of rush as a nice mtn bike descent. We also had multiple stream crossings and about a 1/2 mile where we actually had to run down the river in the river, flowing at shin to knee height. It ended up being our best result day but even outside of that, in terms of pure enjoyment it was a peak day for that. In the tiny town of red cliff where we finished there doesnt seem to be to much but it has everything a racer needs. The therapeutic icey river for the legs and a bar/ restaurant right at the finish line that has become very highly regarded by TR staff and racers every year. So following a brief interaction with the real world during a momentary contact with wifi we hit the river and then joined the whole race, literally, for an amazing lunch. I have now hit 4 days straight of burger/fries and beer as my post race mid afternoon snack. The afternoon was great back at camp where a shower, massage and chatting with some New Yorkers brought us to dinner and the nightly awards and next day prep banquet. We only have 2 days to go BUt they make up about 43 miles with day 6 being considered the hardest day of the week. I know in 08 I talked more of the amazing event staff then this year. It's not because it has changed, when you meet people here and talk about experiences thus far they all mention the same things, a few of the most common points include:

The staff look like they are having the best time themselves even as they work all day long for the runners.

Shuttles going back and forth all the time for the convenience of the athletes is amazing For the terrain and amount of movement from to day with new start/finish lines and newly constructed tent cities everyday i cant believe nothing ever goes wrong.

The best description I have heard is Club Med Run Camp.

   

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