Thursday, February 09, 2012
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Kevin's Blog

kevin_mastersEvery now and then, when I'm not busy working with athletes or taking care of business, I find time to write an article or two about things that are motivating, inspiring, and educating.

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Change it Up for Improved Results

Following a successful 10 km TT on the track this morning I took some time to reflect on just where the running has come from since 2008.

Read more: Change it Up for Improved Results

 

Final Day: 24 Mile Victory

Perspective is such an essential part of keeping mental balance and not missing out on special moments. Without even having to discuss it I think it's safe to assume Marc and I came to the TR with the same competitive ambitions. We realized in the first couple of days that difficult altitude acclimatization was going to change this and there's nothing either one of us could do about it. In 08 I saw many teams self destruct by mid week because 1 partner was firing on all cylinders and the other was not for any one of a zillion reasons that can nail you in an event like this. Would this week have been any more fun if we got on the podium once or twice? Absolutely not, would it have been an absolute disaster if we got at each other through frustration? Absolutely! By end of day 2 we parked the disappointment and truly just ran for the enjoyment of pushing and testing ourselves out in some of the most beautiful and difficult terrain. Keeping the best parts of this race in mind, we enjoyed our afternoons of icey rivers, beers, burgers and meeting athletes from all over the world. As we were finishing our last few miles of 24 today and running like we were neck and neck with someone in the home stretch I actually asked my self why are we still running like this? It was as hard as we could go for the state we were in. Even with the difficulties we had this week I knew I had the right partner still. Who else would still make sure there's nothing left at the finish line and be be loving what he is doing enough to do it purely on internal passion and not race times or podium finishes.

   

TR 2010 Short and Fun Day

What a great start today! We are staying a second night here at Nova Guides or Camp Hale. Normally bags need to packed by 7 am and breakfast is from 6 to 7 so alarms and tent zippers seem to start at 5 am for some reason. So even if you were confident in your packing speed there was never sleeping much past 5 am. Today I don't think anyone moved til 6 am, it was so nice. We were probably only a couple degrees short of scraping frost off our tents so long underwear and sub zero run tops are in order for sleeping and breaky. Our relaxed morning though provided a window of 6:30 to 7:15 to crawl back into your sleeping bag. Timing was perfect as the sun came over the mountain it instantly became warm enough to handle heading to start line for a little dynamic warm up and race check in, in your run gear without freezing solid. It was an almost typical TR day, very similar to day 2 up over Hope Pass. Even with the knowledge of another very steep climb knowing it was only 14 miles, mentally made going into this day and through this stage much easier. So we headed out on a 2 mile "warm up"' before hitting the trail and going straight up from just around 9000'ft to 11500 ft in just a few short miles. It was the second of 2 days during this week that I consider poles a must. Once we reached the top and ran across the ridge the climb seemed worth it. 360 degree look at the world or at least what the people around here consider some of the most beautiful mountain ranges you'll see in CO. After sightseeing along the ridge for a couple of miles we headed down for about 4 miles that was better then an amusement park ride. Single track trails that gave me the same kind of rush as a nice mtn bike descent. We also had multiple stream crossings and about a 1/2 mile where we actually had to run down the river in the river, flowing at shin to knee height. It ended up being our best result day but even outside of that, in terms of pure enjoyment it was a peak day for that. In the tiny town of red cliff where we finished there doesnt seem to be to much but it has everything a racer needs. The therapeutic icey river for the legs and a bar/ restaurant right at the finish line that has become very highly regarded by TR staff and racers every year. So following a brief interaction with the real world during a momentary contact with wifi we hit the river and then joined the whole race, literally, for an amazing lunch. I have now hit 4 days straight of burger/fries and beer as my post race mid afternoon snack. The afternoon was great back at camp where a shower, massage and chatting with some New Yorkers brought us to dinner and the nightly awards and next day prep banquet. We only have 2 days to go BUt they make up about 43 miles with day 6 being considered the hardest day of the week. I know in 08 I talked more of the amazing event staff then this year. It's not because it has changed, when you meet people here and talk about experiences thus far they all mention the same things, a few of the most common points include:

The staff look like they are having the best time themselves even as they work all day long for the runners.

Shuttles going back and forth all the time for the convenience of the athletes is amazing For the terrain and amount of movement from to day with new start/finish lines and newly constructed tent cities everyday i cant believe nothing ever goes wrong.

The best description I have heard is Club Med Run Camp.

   

Best Day Foiled by Going Off Course

We headed out and in the first mile we knew it was going to be an even stronger day for us. It was a long 24 mile day, or so it was suppose to be. We had a really tough 2 mile climb that brought us up to 11000 feet but after that we knew it was a nice rolling course with awesome single track. At 7 miles we really started to push the pace and before we knew it we were passing runners we have never been up with before. We were definitely going to have our best finish by far. That was until 18 miles. Then it finally happened, surprised it took this long but one and half races at TR and I finally got lost. We blew by the turn and put on an additional 3 miles in total. It hurt, the sails lost there wind for a few minutes after going hard with good success for 11 miles. We pulled ourselves together and tried to finish with the same pace and enthusiasm we had earlier, I think we did. It was another stage finish that drops you out off the trail onto an exposed road for a grueling ~3 plus miles. Today you could see the finish for the whole 4 miles which made it even worse. Life here is good, a mini town of tents, trailers and canopies are set up everywhere. Runners and staff scattered everywhere, working, relaxing and socializing. As hard as this is it probably provides the best mental break anyone here could have. We have 2 nights here this year so that's nice for runners and staff to not have to pack up again first thing tomorrow morning. It a straight up straight down day tomorrow, tough on the legs. We'll evaluate the altitude effects on the big climb and see if we can' t continue adapting and getting stronger with each day.

   

TR Day 2: Hope Pass and Leadville

Day 2 begins in Vickisburg after a 30 min drive on the bumpiest gravel roads on old water rafting busses. It was fun though, you get to meet more people and not be out of breath when talking to them. The day starts with a 2 mile "flat" stretch before hitting hike mode for 4 ish miles, 3000'ft and ~ 45 minutes. We got off to a little bit of a slow start but once you hit the top even though it's ~ 8 miles to go,'it's 8 miles of some of the funnest trail running you could ever do.
So we picked things up again and had a super time through the second half. Poles we thought were an essential piece of equipment today. I find it takes a little load of the legs and also inhibits the tendency to start leaning forward to much making for an achey back. I find them as useful on some of the downhills to. I would use them like downhill skiers on the turns and they can help with the breaking to on the steeper sections. I was looking forward to Leadville, it a neat little gold mining town. Many of the shops still look like they are in original buildings. Being near town also let's you get away from camp for a while, we grabbed burgers and beer and now trying to write how great this is in a nice coffee shop. Day 3 route was my favorite last year, it was long at 23 miles but a nice mix of undulating terrain with no sustained climbs like today. It s funny , 300 runners walking around like post marathon runners do yet they will all get up (in zero degree temps) to run another one. It's very cool and inspiring to see so many runners do this day after day.
 
   

Transrockies Day One: Mission Complete

First big day, opened up with 20 miles, flat by TR standards outside of a 1 mile jaunt up that brought us to 9000 feet. It was HOT! Day 1 is hard when you are not sure who you better not follow and not knowing just what toll the altitude will take. Often running it would feel like everytime you took a breath someone would tighten the belt one notch tighter. The worst part today was probably a 3 mile stretch of road that was dead straight and about3 or 4 % . It was exposed and the distraction of beautiful trails was gone. We battled down that last stretch probably never cracking the 8 min/mile. In the end it was definitely a good day 1, truth will be known on the start line tomorrow, we raced well enough for a 3 hr finish for the 20 miles and 6 th place in the open division. Following a few high fives and lots of recovery food and drink we soaked our legs in the icey Arkansas River, what I think is key to my recovery from day to day in 08 TR. We shuttled back to camp where we entered thru the "tour de TR" motorhomes and rental trucks all parked for the night. Our bags were neatly piled and in order for us to grab and make a home in tent city. Cold tubs and massage were set up at the campground as well. It continues it's first class support that I remember in 08.

   

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