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Kevin's Blog

kevin_mastersEvery now and then, when I'm not busy working with athletes or taking care of business, I find time to write an article or two about things that are motivating, inspiring, and educating.

I hope you enjoy my blog -- feel free to drop me a note if you have something you'd like me to cover in an upcoming article!

Tough Days Bring Everything Campers Expected and More.

Following our day off last Thursday we eased back into things with our Petra Cake ride. Now although we seem to stop for cake on every ride, Petra has become famous in our minds over the last 4 years for the best cake within our riding routes. Petra also provides one of the nicest sitting areas for upwards of 100 plus cyclists at any given time through the day. A very cool spectacle. Saturdays ride was delivering us among other things, a 7km climb at 6-8% and an 11 km climb at about the same percentages.

All the climbs we do are steep enough that they have all been made with switch back roads. Our 7 km climb up Col de Soller was uneventful, our focus was just on getting everyone to the ferry on time, leaving from Port de Soller,  for an amazing ferryride over to the bottom of Sa Ca Lobra. You need to go onto You Tube to see some footage of someone riding this with a helmet cam. He's going down, we had to go up. Nicknamed the concrete snake it is an amazing spectacle of engineered roadways. Week 2 is picking up right where week one left off, 130 km ride to Ronda with another beautiful ~ 6km climb to a monastery, around here I think all climbs end with a monestary. Not to panic for any newbies considering this trip but getting worried with the big numbers. There is always a ~ 90 km route option as well. Equally beautiful, usually still with a cool climb but just less overall mileage. Tuesday all the groups went to Sant Salvador. It is a very flat entry to the climb to the monastery so it was agreed that all levels could handle the same route today. Its nice to because then the different groups can mix and socialize at the top of the climb over, you guessed it, cafe con lache and cakes. In each week there is always on extra epic day and Wednesday was that day. It brings the same kind of nervous tension that the Ironman Ride does at camp except this "Coastal Ride" is much harder at about 140 km with substantial climbs and an extra intimidating one that gets special recognition and is known at Puig de Major. It is about 14km at 6 to 7 %. It's a point to point ride where we need to take a bus out to the coast on the opposite side of the island. We begin in Andtrax, one of the most beautiful places on the island. It must be where the rich and famous spanish people live. The boats parked in the harbor where we begin, as one rider put it, couldn't be bought even if he did win the lottery. The 140 km day started at about 10:30 am with the first group getting back to the resort around 5:45pm with stops etc. Groups 2 and 3 arrived back around 6:45ish. The sense of accomplishment for many of the newer riders ia m sure compares with completing an Ironman. When you see their faces and hear about their own personal adventure over the course of the day is very neat to be a part. Last night I had 1 newbie rider in her 50's come and ask me if she should do it, did i think she could do it.  Theres some athletes that you know no matter what they would finish what they set out to do, even if in this case, she doesn't have years of riding behind her and like most of us didn't have a winter of long ride for preparation either. But i saw her tackle the other days never without a smile so i said she should do it. She didn't debate, she didn't ask, "are you sure?", she said ok, then i better go prepare all my bottles and food. At about ~ 7pm today she arrived with group 3 and their fabulous leader Emmanual, looking as good as she did this morning, and showing off the biggest grin from ear to ear.  

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Testimonials

"It’s been a couple of days to review the Endorphin Daze camp and I thought I would just give you my feedback.

I have been on many camps with Aerobic Power Training and each camp has been an amazing experience. Someone asked me which camp I like the best and my comment was “they were all great!” Every camp has a unique aspect to the camp and a different experience for what I am trying to accomplish at the time.

Endorphine Daze was the perfect camp gearing up for Ironman! The Nutrition information was fantastic. My head was spinning after the first lecture. I wondered how I had even completed the prior Ironman races without the knowledge that I had the first night. I am grateful to Cory for sharing this information with the group. I am eager to experiment with the information and incorporate it into my Ironman Nutritional plan for 2009.

I am constantly learning new information from you, Kevin. I remember hearing about the Power Tap information from you a while back. Of course, I immediately went out and bought one. Each time I hear how important it is to have this information drives home how hard I am working when I am out on the road. Now that I have a Power Tap, I believe everyone would benefit from this information.

The Ironman workouts were just a bonus to the information I had received in the lectures. Just to comment on putting these events together, I truly enjoyed the support on the Ironman Run. What a great day. It was plus 36 degrees. The support of everyone on the run was fantastic! The swim was wonderful. Seeing my coaches in the canoes/kayaks was the best! Can you smile underwater? I was! The Ironman Ride was beautiful. You truly gave us the Ironman support!

Thank you to the team of coaches for all the hard work. It takes a team of experts to do what you did to put this camp together and make it a success! Thank you, it was a pleasure to work with you!"

Happy Camper - July 2009

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