Saturday, May 19, 2012
Login

Kevin's Blog

kevin_mastersEvery now and then, when I'm not busy working with athletes or taking care of business, I find time to write an article or two about things that are motivating, inspiring, and educating.

I hope you enjoy my blog -- feel free to drop me a note if you have something you'd like me to cover in an upcoming article!

TR Day 2: Hope Pass and Leadville

Day 2 begins in Vickisburg after a 30 min drive on the bumpiest gravel roads on old water rafting busses. It was fun though, you get to meet more people and not be out of breath when talking to them. The day starts with a 2 mile "flat" stretch before hitting hike mode for 4 ish miles, 3000'ft and ~ 45 minutes. We got off to a little bit of a slow start but once you hit the top even though it's ~ 8 miles to go,'it's 8 miles of some of the funnest trail running you could ever do.
So we picked things up again and had a super time through the second half. Poles we thought were an essential piece of equipment today. I find it takes a little load of the legs and also inhibits the tendency to start leaning forward to much making for an achey back. I find them as useful on some of the downhills to. I would use them like downhill skiers on the turns and they can help with the breaking to on the steeper sections. I was looking forward to Leadville, it a neat little gold mining town. Many of the shops still look like they are in original buildings. Being near town also let's you get away from camp for a while, we grabbed burgers and beer and now trying to write how great this is in a nice coffee shop. Day 3 route was my favorite last year, it was long at 23 miles but a nice mix of undulating terrain with no sustained climbs like today. It s funny , 300 runners walking around like post marathon runners do yet they will all get up (in zero degree temps) to run another one. It's very cool and inspiring to see so many runners do this day after day.
 

Latest Photo Albums

Who's Online?

0 users and 51 guests online

Active Groups

No active groups.

Testimonials

"I wanted to thank you for your help earlier in the year with my IT Band injury. I finished the Sinister 7 and Deathrace this year healthy with no IT Band issues. I actually believe the second leg I completed in the Sinister 7 pushed my glute medius into finally working properly. I really believe the workouts you provided me made the difference this year and I wanted to thank you. To be honest, I didn’t know or necessarily believe I’d be alright after the Deathrace since for the last two years it’s signalled the end of the season for me. Now, I’m in uncharted waters. I haven’t been this healthy since 2006. I want to go after my Boston Marathon Qualifying time."

Derran G - August 2009

Our Sponsors

  • pedalhead
  • revive
  • element
  • heritage_valley
  • fast_trax