Thursday, February 09, 2012
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Kevin's Blog

kevin_mastersEvery now and then, when I'm not busy working with athletes or taking care of business, I find time to write an article or two about things that are motivating, inspiring, and educating.

I hope you enjoy my blog -- feel free to drop me a note if you have something you'd like me to cover in an upcoming article!

TR Training and Moose Mtn

Today Marc and I were fortunate to join Mark Fewster, my TR 2008 partner, for a great Moose Mtn Trail run in Bragg Creek. It was19 miles round trip, an out and back basically being 9.5 miles up on the way out and 9.5 miles down for the return trip. After running for 5 hours on the Skyline in Jasper, 3 hours today felt relaxed and that much more enjoyable. It was our last true trail run before Transrockies 2010. Today any issues encountered on the Skyline were avoided demonstrating we are getting close to getting our physical prep and gear prep 100% dialed in. 

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"The approach is what I would call 'metric', trying to get the best results out of the least training, so all workouts are planned and recorded and there is a fair bit of discussion between Kevin and each individual athlete although there are many people in the program."

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