Thursday, March 18, 2010
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Aerobic Power Caters to All Levels of Training Desires

I find many athletes just aren't sure how to maximize their commmitment to training. Athletes maybe coming off a year that involved a big commitment to their training and do not want to commit to anything as large in the upcoming year. So they don't know where they fit in, with some of the training programs out there. Others maybe looking for a larger committment towards their racing goals for the upcoming season but want to make sure they are maximizing their return on their committment.  Aerobic Power  offers free cosultations to help you plan out your season and make the best choices for your training and racing goals in accordance to your daily committments.

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"I have trained with the APTS team for three years. Their core philosophy based on Vo2max training is founded on the latest thinking in sport physiology. Their focus on intensity over volume in my training has allowed me to achieve significant speed improvements in my running at all distances. The coaching team's introduction of new technology such as the Computrainer for cycling has allowed them to more precisely customize my program to meet my needs and allow me to achieve my objectives. I believe this customization, and the analysis they invest in each athlete is a key reason why they and I have been successful".

James Freeman

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