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ENDORPHINE DAZE IRONMAN PREP CAMP: JULY 2012

Written by Kevin Masters Wednesday, May 02, 2012 12:20 PM

July is a great time in your training schedule to swim, bike, and run right on the Ironman Canada Course. We will also provide you with lectures on nutrition, cycling the course successfully and planning your race. Skill clinics for the swim, bike and run. Our goal is to prepare you to have a great Ironman 2012! Don't swim or bike, you won't be alone. For our second year now Endorphine Daze also offers a Cycling Specific component to the camp.

Details and Itinerary: http://aerobicpower.com/training-camps/aerobic-powers-livin-the-dream-training-camp-series

Athletes Give NAPA Power Cycling Camp 10 / 10 !

Written by Kevin Masters Tuesday, April 10, 2012 09:46 AM

The NAPA Power Cycling Camp has a bright future. Cyclists from Alberta, many from Aerobic Power and TCR Sportlab enjoyed a full week of cycling and sunshine in Calistoga, CA. Athletes began their outdoor season with beautiful 60-100km rides through wineries, up big climbs and time trialing over fast long straightaways. Coaches Kevin Masters and Cory Fagan provided the lead outs on the daily ride adventures as well as informative power training lectures in the evenings. Calistoga provided super opportunities for great food and wine on a nightly basis, making it an all round super cycling vacation.

FREE SPEED Wednesday January 4th!

Written by Kevin Masters Sunday, December 18, 2011 08:51 PM

Coach Kevin has been behind the desk for to long. He is looking forward getting back out to our Wednesday morning track workouts at the Kinsmen field house. Things he loves to work on include, run technique, run strength and mobility, fun athletic sessions, and of course the intervals.

To kick off the NEW YEAR Aerobic Power is offering their very popular track workout for FREE! Join Kevin Masters and the rest of the coaching squad on Wednesday January 4th, Kinsmen Lower Track at 6:30 am to learn how run injury free and find some new speed.

NOTE: Non Aerobic Power runners will need to pay entry into the Kinsmen.

POWERful Biking New Year Experience!

Written by Kevin Masters Thursday, December 15, 2011 09:37 AM

Aerobic Power Training Systems wants to give your 2012 bike training an explosive start. Join head coach Kevin Masters and the rest of the team on Sunday January 1st at the Aerobic Power Training Facility at 10 am for a 90 minute POWER Boost.

NO CHARGE

Recquired: Bike/Trainer, sweat towel, shower towel, tons of enthusiasm and sweat.

Coffee, muffins and fruit to follow.

JOIN US the following week when Aerobic Power Training Systems would like to introduce Edmonton to the MultiRider Bike Training and Racing System on the computrainer bike trainers. Aerobic Power has done some renos to their training facility and made a big upgrade to their cycling programming. During the week of January 2nd to 6th riders will be able to experience first hand the system that can boost their cycling power to another level by spring, for FREE!. Please email kevin@aerobicpower for more explanation on this super training system.

Schedule will be as follows with more to open as the demand recquires.

Monday January 2nd at 6pm.

Tuesday January 3rd at 6:30 am and at 6pm

Wednesday January 4th at 12 noon

Thursday January 5th at 5:30 pm

To register please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it . First email first serve. If you get a group of 8 together you get first right to any time slot listed.

Preparing for 2012!

Written by Kevin Masters Thursday, October 20, 2011 05:10 PM

November always brings an increased level of excitement to Aerobic Power 's coaches, athletes and new incoming athletes. As a training staff we strongly encourage some down time so outside of those with fall races, most should be avoiding the structure through the fall months, maybe trying some new activities and regenerating for the next training and racing season. Well we have discovered we can't hold them off any longer then November. So for our 12th season I am excited to say registration is open for your swim, bike, run training, and sport specific strength training programs. Please check out all our great options for any level and schedule or contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

End of Season Approaches for Most

Written by Kevin Masters Tuesday, August 30, 2011 08:38 PM

Heading into fall Aerobic Power encourages everyone to make sure they get a break from the rigorous training and racing. As we collect the fabulous results from IMC last Sunday it marks the end of our group sessions for the group cycling programs. With Edmonton generally having nice falls hopefully you will get out on the trails on a x-bikes or mtn bikes and enjoy some different scenery and learn some new skills.

September /October will go by fast and hopefully by November you’ll be ready to plan and build for 2012 when all our programs kick off again.

We will continue with our group weights as the off season is a perfect time to spend more time in the gym, and we’ll continue with our group track sessions to ensure Aerobic Power excels in the abundant list of fall running races.

If you have specific questions about our strength training programs please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Janelle Meredith Competes in ITU Sprint

Written by Kevin Masters Tuesday, August 02, 2011 10:01 PM

2 years and a month Jannelle is back competing in the sport she loves, following a serious stroke. She was nice enough to write a little post racer summary about how her first event went. Congratulations !!!

I have been given the clearance to do a short race. I am now off all medications and the
only residual affects of the stroke is the loss of the partial vision on the left side. I felt
good going into the race, the training had gone well. The conditions were not ideal
for the race as it was rainy. My first thought was that the rain would dilute the pond and
make it nicer to swim in. I was pretty nervous going into the race but Lori kept me calm
as she was with me from the beginning, picking me up and driving me to the race. My
goal was to finish the race, and have a good run at the end. The swim went well, the run
into the bike transition was good but I forgot to make a mental note of wear my bike was
positioned, rookie mistake. My transition was fairly slow as it was wet and I had issues
getting out of the wet suit. I was most nervous about the bike because of the vision issue
and the wet conditions so I aired on the cautious side during the race. This set me up
for a good run. My transition was slow off the bike and onto the run, my legs felt really
fresh and I was in a comfortable rhythm right away. The run went well and it was the
best run that I have ever felt off the bike. I felt good after the race and was very happy to
be back into the sport again. Thanks to all that have helped me get back to where I am
today!

There are Ironman and then there are Ironwomen

Written by Kevin Masters Tuesday, June 14, 2011 09:26 PM

In the triathlon world completing an Ironman is quite an impressive feat. Jannelle Meredith was on her way to competing in Ironman Canada two years ago when one week after completing the Oliver 1/2 Ironman she suffered a very serious stroke. When training for an Ironman we all have a pretty good idea of the training required to complete an Ironman, we can prepare mentally and prepare our lives to accomodate this hectic and challenging schedule. Jannelle received no warning and new nothing of what was required to get herself back to wear she is now, back on schedule to completing her goal she set two years ago.

If you think watching an Ironman is inspiring make sure you read about jannelle's story here.

http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.edmontonjournal.com%2Fhealth%2FIron%2Bwill%2Bpowers%2Btriathlete%2Bcomeback%2F4934082%2Fstory.html&h=3730b