Research Articles
Reaching Your Running Potential
Written by Brian Torrance
What Works?
Reaching your potential with volume
I often get asked from APTS athletes, “What works for you?”
More Articles...
- Why Do We Run Track?
- Understanding Terms and Endurance Athlete Jargon.
- Hip Muscle Weakness in Runners
- 1: What is Aerobic Power? The APTS Philosophy
- 2: Physiological and Training Characteristics of Elite Runners: Two Articles
- 3. Maximal Strength-training Effects on Force-velocity and Force-power Relationships
- 4. Living High - Training Low
- 5. The Importance of Recovery: Getting Fat Will Make You Hungry!
- 6. The Low Down on High Protein Diets
- 7. Inspirational Holiday Shopping Tips from Coach Jon
- 8. Do You Know Why You are Wearing a Heart Rate Monitor?
- 9. Sport Specific Training for the Triathlon
- 10. Thoughts on the distance events from Athens
- 11. Aging and Exercise Performance






