Wednesday, March 10, 2010
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Research Articles

jon_mcgavockDr. Jon McGavock has a Doctorate in Exercise Physiology from the University of Alberta and recently completed a postdoctoral fellowship in one of the world's most respected exercise research institutes in Dallas, Texas.  Currently an Assistant Professor in the Faculty of Medicine at the University of Manitoba, Jon continues to pursue research in the area of exercise physiology and regularly contributes research articles to benefit Aerobic Power athletes.

kevin_mastersKevin Masters is the head coach of Aerobic Power Training Systems. Kevin graduated from the University of Calgary with a Bachelor of Kinesiology.  He is constantly trying to learn something new through reading research articles or having great Question and Answer sessions with very experienced professionals in the area of endurance training. Each month, Kevin will provide readers with summaries of relevant research and in-depth discussions with associates.

Brian Torrance assists in running coaching and program development in Aerobic Power Training Systems.  He has a Bachelors of Physical Education Degree and a Masters of Science degree from the Department of Medicine, both from the U of A.  Brian is currently working at the University in a large population health study titled Healthy Hearts.  Brian brings a hand’s on approach to his coaching and program development using specific, individualized plans to suit an athlete’s capabilities.  Brian’s tips for race preparation will get an athlete to their best for race day. Each month Brian will contribute an article that will aid the development of an endurance athlete.

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"I have trained with the APTS team for three years. Their core philosophy based on Vo2max training is founded on the latest thinking in sport physiology. Their focus on intensity over volume in my training has allowed me to achieve significant speed improvements in my running at all distances. The coaching team's introduction of new technology such as the Computrainer for cycling has allowed them to more precisely customize my program to meet my needs and allow me to achieve my objectives. I believe this customization, and the analysis they invest in each athlete is a key reason why they and I have been successful".

James Freeman

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