Research Articles
Last 4 Weeks of Your Marathon Training
Written by Brian Torrance
One month to go before the marathon. Should you be tired? Rested? Still building?
You have been through morning runs and Sunday long runs and afternoon tempo runs and track runs. You have trained for months with this goal in mind. The race is just around the corner and you ask, “Now what?”
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- 2: Physiological and Training Characteristics of Elite Runners: Two Articles
- 3. Maximal Strength-training Effects on Force-velocity and Force-power Relationships
- 4. Living High - Training Low
- 5. The Importance of Recovery: Getting Fat Will Make You Hungry!
- 6. The Low Down on High Protein Diets
- 7. Inspirational Holiday Shopping Tips from Coach Jon
- 8. Do You Know Why You are Wearing a Heart Rate Monitor?
- 9. Sport Specific Training for the Triathlon
- 10. Thoughts on the distance events from Athens
- 11. Aging and Exercise Performance






