Friday, March 19, 2010
Login
image image image image
Welcome to our New Website! We work hard to bring you the latest in training and performance optimizing technology, and now we've brought it to you online with an exciting new website Have a fresh look at our programs, articles and newsletters, and be sure to join the Aerobic Power online community. It's an exciting way to stay up to date with other endurance athletes!
Aerobic Power Aerobic Power Training Systems is based on this simple principle: in all endurance sports, the faster you wish to perform a given amount of work, the more power you will need to produce to do so.
Join Our Community! Don't be left behind! Join the exciting Aerobic Power online community and connect with other performance athletes, discuss training and sport topics, inspire others, and be motivated.
Strength Training for Endurance Athletes Aerobic Power’s highly experienced coaches break with old-school methods to provide the variety, progression and intensity to make the rapid strength gains you'd expect from consistent strength training.  With small group sizes, we offer the best possible learning environment, ensuring full understanding and competence throughout the strength training program.

Welcome to Our New Website!

thumb_DSC02083

We work hard to bring you the latest in training and performance optimizing technology, and now we've brought it to you online with an exciting new website.

Have a fresh look at our programs, articles and newsletters, and be sure to join the Aerobic Power online community. It's an exciting way to stay up to date with other endurance athletes!

Aerobic Power's 'Livin the Dream' Training Camp Series

Aerobic Power's three big camps are set. We hope you can join Aerobic Power and Train in Spain for a fabulous triathlon training experience in beautiful Mallorca, Spain in April 2010. In May we are offering  our 7th year of 'Livin the Dream' Training Camps in Penticton. We will then be back in Penticton in July for the Endorphine Daze Ironman Canada Preparation Camp. For the first time we are also offering a great combo deal for athletes that register for both camps in Penticton.

Check back for more details regarding our 16 week Learn to Tri Training Program beginning in March with details coming out next week.

Read more: Aerobic Power's 'Livin the Dream' Training Camp Series

 

Online Strength Training Program Available

Aerobic Power has been researching and developing a comprehensive Strength Training Program For Endurance Athletes over the last 4 or 5 years. Each year making changes to the program based on new research, courses and practical experiences by the coaches themselves. We are excited to announce that with the completion of our Strength Training for Endurance Athletes Manual and complete video library athletes can take advantage of this great program from anywhere at anytime.   

Read more: Online Strength Training Program Available

 

Aerobic Power Caters to All Levels of Training Desires

I find many athletes just aren't sure how to maximize their commmitment to training. Athletes maybe coming off a year that involved a big commitment to their training and do not want to commit to anything as large in the upcoming year. So they don't know where they fit in, with some of the training programs out there. Others maybe looking for a larger committment towards their racing goals for the upcoming season but want to make sure they are maximizing their return on their committment.  Aerobic Power  offers free cosultations to help you plan out your season and make the best choices for your training and racing goals in accordance to your daily committments.

Read more: Aerobic Power Caters to All Levels of Training Desires

 

Reaching Your Running Potential

What Works? 

Reaching your potential with volume

I often get asked from APTS athletes, “What works for you?” 

Read more: Reaching Your Running Potential

 

Can't Catch What You Don't See

With our Annual Indoor Aerobic Power 3km coming up this week, the talk between athletes and coaches and athletes themselves is," so what are you shooting for?" Safe to say those that say, "I don't know... see how it goes", will not hit or miss their target, and for some that's a safe way out.

Read more: Can't Catch What You Don't See

 

The Answer is Always"Back to the Basics"

My running has had a tough go this winter. December I was not interested enough to brave the frigid temperatures. January I started to play a little hockey again in preperation for my Moose Jaw Warrior Alumni game at the end of January. Unfortunately, in the home stretch I damaged my meniscus which then killed my February running, YIKES!! I am back at it now but needless to say things feel a little rough.

Read more: The Answer is Always"Back to the Basics"

   

Running Injuries

Many factors can contribute to the onset of running related injuries. Find out what causes these injuries and how to prevent them.

Read more: Running Injuries

   

Latest Photo Albums

Who's Online?

0 users and 27 guests online

Testimonials

"I've had an entirely full season of bike racing. There hasn't been one race I have not been prepared for physically. The specificity of training has kept me in form for every race situation and discipline: road, criterium, and time trial."

APTS has prepaired me enough to move up an entire category within 3 months, and you know what? No injuries! I've definitely made a smart choice."

Aaron Amar

Our Sponsors

  • pedalhead
  • revive
  • element
  • heritage_valley
  • fast_trax