Wednesday, May 23, 2012
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Schedules

Aerobic Power Training Schedule

Mon



StrengthTraining for Endurance Athletes**
6:00 - 7:00pm
APTS Training Cntr

Tues

ComputrainerBike **
6:30 - 7:30am
APTS Training Cntr

 

ComputrainerBike**
12:00 - 1:00pm
APTS Training Cntr

ComputrainerBike**
6:00 - 7:00 pm
APTS Training Cntr

Wed

Run
6:15am - 7:30am
Track Workout
Kinsmen Sports Center

*Foote Field Track -May2012



Thurs StrengthTraining for Endurance Athletes**
6:30 - 7:30am
APTS Training Cntr

ComputrainerBike**
5:30 - 6:30 pm
APTS Training Cntr

Group Bike Workout
7:00 - 8:30pm
APTS Coached Gr. Ride 
STARTS:January 2012 Location: APTS Training Cntr.

Fri

StrengthTraining for Endurance Athletes**
12:00pm - 1:00pm
APTS Training Cntr

 

Sat

"Long" Run Day
8:30 - 10:30am
APTS Group Run
APTS Training Cntr

Sun

Group Bike Workout
9:00 - 11:00am
APTS Coached Gr Ride 
STARTS:November 2011 Location: APTS Training Cntr.

** Please note that pre-registration is required for these sessions as numbers are limited!

 

Payment Policy

Preferred Option: Aerobic Power uses Electronic Funds Transfer in order to collect athlete’s monthly payments. A void cheque will be required when registering for any Aerobic Power training programs. Print out the registration form (.pdf)

Option 2: Three Post Dated Cheques upon initial registration and then the maintenance of three post dated cheques.

A charge of $25.00 will be applied for NSF payments charged to the current month’s fees.

Notice must be given by the 25th of the current month in order for any price adjustments or cancellations to be made for the next month program registration.

**New** - We now have a variety of our group sessions, personal training and technique/performance tests available for purchase and scheduling online. Click here to see a listing of what's available for online purchase.

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Testimonials

"I wanted to thank you for your help earlier in the year with my IT Band injury. I finished the Sinister 7 and Deathrace this year healthy with no IT Band issues. I actually believe the second leg I completed in the Sinister 7 pushed my glute medius into finally working properly. I really believe the workouts you provided me made the difference this year and I wanted to thank you. To be honest, I didn’t know or necessarily believe I’d be alright after the Deathrace since for the last two years it’s signalled the end of the season for me. Now, I’m in uncharted waters. I haven’t been this healthy since 2006. I want to go after my Boston Marathon Qualifying time."

Derran G - August 2009

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