Friday, March 12, 2010
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Schedules

Training Schedule

Mon

 


 

Tues

ComputrainerBike **
6:30 - 7:30am
APTS Training Cntr

Run
6:15am - 7:30am
Track Workout
Kinsmen Sports Ctr.

ComputrainerBike**
12:00 - 1:00pm
APTS Training Cntr

Computrainer Bike**
5:30 - 6:30pm
APTS Training Cnt

Swim
7:00 - 8:00pm
APTS Swim Practice
NAIT Pool

Wed

Run
6:15am - 7:30am
Track Workout
Kinsmen Sports Ctr.

 


Thurs Weights**
6:30 - 7:30am
APTS Training Cntr

 

Bike**
7:00 - 8:30pm
APTS Group Ride 
McNally High School

Fri Swim
6:15am - 7:15am
APTS Swim Practice
NAIT Pool

Group Weights**
12:00pm - 1:00pm
APTS Training Cnt

 

Sat

Run
8:30 - 10:30am
APTS Group Run
APTS Training Cntr

Sun

Bike
9:00 - 11:00am
Group Bike Workout
APTS Training Cntr
(note: outdoor rides begin mid-april, weather permitting.)

** Please note that pre-registration is required for these sessions!

 

Payment Policy

Preferred Option: Aerobic Power uses Electronic Funds Transfer in order to collect athlete’s monthly payments. A void cheque will be required when registering for any Aerobic Power training programs. Print out the registration form (.pdf)

Option 2: Three Post Dated Cheques upon initial registration and then the maintenance of three post dated cheques.

A charge of $25.00 will be applied for NSF payments charged to the current month’s fees.

Notice must be given by the 25th of the current month in order for any price adjustments or cancellations to be made for the next month program registration.

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Testimonials

"I have trained with the APTS team for three years. Their core philosophy based on Vo2max training is founded on the latest thinking in sport physiology. Their focus on intensity over volume in my training has allowed me to achieve significant speed improvements in my running at all distances. The coaching team's introduction of new technology such as the Computrainer for cycling has allowed them to more precisely customize my program to meet my needs and allow me to achieve my objectives. I believe this customization, and the analysis they invest in each athlete is a key reason why they and I have been successful".

James Freeman

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