Friday, March 19, 2010
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Schedules

Training Schedule

Mon

 


 

Tues

ComputrainerBike **
6:30 - 7:30am
APTS Training Cntr

Run
6:15am - 7:30am
Track Workout
Kinsmen Sports Ctr.

ComputrainerBike**
12:00 - 1:00pm
APTS Training Cntr

Computrainer Bike**
5:30 - 6:30pm
APTS Training Cnt

Swim
7:00 - 8:00pm
APTS Swim Practice
NAIT Pool

Wed

Run
6:15am - 7:30am
Track Workout
Kinsmen Sports Ctr.

 


Thurs Weights**
6:30 - 7:30am
APTS Training Cntr

 

Bike**
7:00 - 8:30pm
APTS Group Ride 
McNally High School

Fri Swim
6:15am - 7:15am
APTS Swim Practice
NAIT Pool

Group Weights**
12:00pm - 1:00pm
APTS Training Cnt

 

Sat

Run
8:30 - 10:30am
APTS Group Run
APTS Training Cntr

Sun

Bike
9:00 - 11:00am
Group Bike Workout
APTS Training Cntr
(note: outdoor rides begin mid-april, weather permitting.)

** Please note that pre-registration is required for these sessions!

 

Payment Policy

Preferred Option: Aerobic Power uses Electronic Funds Transfer in order to collect athlete’s monthly payments. A void cheque will be required when registering for any Aerobic Power training programs. Print out the registration form (.pdf)

Option 2: Three Post Dated Cheques upon initial registration and then the maintenance of three post dated cheques.

A charge of $25.00 will be applied for NSF payments charged to the current month’s fees.

Notice must be given by the 25th of the current month in order for any price adjustments or cancellations to be made for the next month program registration.

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Testimonials

"I wanted to thank you for your help earlier in the year with my IT Band injury. I finished the Sinister 7 and Deathrace this year healthy with no IT Band issues. I actually believe the second leg I completed in the Sinister 7 pushed my glute medius into finally working properly. I really believe the workouts you provided me made the difference this year and I wanted to thank you. To be honest, I didn’t know or necessarily believe I’d be alright after the Deathrace since for the last two years it’s signalled the end of the season for me. Now, I’m in uncharted waters. I haven’t been this healthy since 2006. I want to go after my Boston Marathon Qualifying time."

Derran G - August 2009

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