Friday, September 03, 2010
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Schedules

Training Schedule

Mon

 


 Weights**
6:00 - 7:00pm
APTS Training Cntr

Tues

ComputrainerBike **
6:30 - 7:30am
APTS Training Cntr

 

ComputrainerBike**
12:00 - 1:00pm
APTS Training Cntr

Computrainer Bike**
5:30 - 6:30pm
APTS Training Cnt

Swim
7:00 - 8:00pm
APTS Swim Practice
NAIT Pool

Wed

Run
6:15am - 7:30am
Track Workout
Foote Field Center

 


Thurs Weights**
6:30 - 7:30am
APTS Training Cntr

 

Bike**
6:30 - 8:30pm
APTS Group Ride 
Location TBA Each Week

Fri Swim
6:15am - 7:15am
APTS Swim Practice
NAIT Pool

Group Weights**
12:00pm - 1:00pm
APTS Training Cnt

 

Sat

Run
8:30 - 10:30am
APTS Group Run
APTS Training Cntr

Sun

Bike
9:00 - 11:00am
Group Bike Workout

Location TBA each week

** Please note that pre-registration is required for these sessions!

 

Payment Policy

Preferred Option: Aerobic Power uses Electronic Funds Transfer in order to collect athlete’s monthly payments. A void cheque will be required when registering for any Aerobic Power training programs. Print out the registration form (.pdf)

Option 2: Three Post Dated Cheques upon initial registration and then the maintenance of three post dated cheques.

A charge of $25.00 will be applied for NSF payments charged to the current month’s fees.

Notice must be given by the 25th of the current month in order for any price adjustments or cancellations to be made for the next month program registration.

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Testimonials

"I've had an entirely full season of bike racing. There hasn't been one race I have not been prepared for physically. The specificity of training has kept me in form for every race situation and discipline: road, criterium, and time trial."

APTS has prepaired me enough to move up an entire category within 3 months, and you know what? No injuries! I've definitely made a smart choice."

Aaron Amar

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