Wednesday, May 23, 2012
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Schedules

Aerobic Power Training Schedule

Mon



StrengthTraining for Endurance Athletes**
6:00 - 7:00pm
APTS Training Cntr

Tues

ComputrainerBike **
6:30 - 7:30am
APTS Training Cntr

 

ComputrainerBike**
12:00 - 1:00pm
APTS Training Cntr

ComputrainerBike**
6:00 - 7:00 pm
APTS Training Cntr

Wed

Run
6:15am - 7:30am
Track Workout
Kinsmen Sports Center

*Foote Field Track -May2012



Thurs StrengthTraining for Endurance Athletes**
6:30 - 7:30am
APTS Training Cntr

ComputrainerBike**
5:30 - 6:30 pm
APTS Training Cntr

Group Bike Workout
7:00 - 8:30pm
APTS Coached Gr. Ride 
STARTS:January 2012 Location: APTS Training Cntr.

Fri

StrengthTraining for Endurance Athletes**
12:00pm - 1:00pm
APTS Training Cntr

 

Sat

"Long" Run Day
8:30 - 10:30am
APTS Group Run
APTS Training Cntr

Sun

Group Bike Workout
9:00 - 11:00am
APTS Coached Gr Ride 
STARTS:November 2011 Location: APTS Training Cntr.

** Please note that pre-registration is required for these sessions as numbers are limited!

 

Payment Policy

Preferred Option: Aerobic Power uses Electronic Funds Transfer in order to collect athlete’s monthly payments. A void cheque will be required when registering for any Aerobic Power training programs. Print out the registration form (.pdf)

Option 2: Three Post Dated Cheques upon initial registration and then the maintenance of three post dated cheques.

A charge of $25.00 will be applied for NSF payments charged to the current month’s fees.

Notice must be given by the 25th of the current month in order for any price adjustments or cancellations to be made for the next month program registration.

**New** - We now have a variety of our group sessions, personal training and technique/performance tests available for purchase and scheduling online. Click here to see a listing of what's available for online purchase.

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Testimonials

"I have trained with the APTS team for three years. Their core philosophy based on Vo2max training is founded on the latest thinking in sport physiology. Their focus on intensity over volume in my training has allowed me to achieve significant speed improvements in my running at all distances. The coaching team's introduction of new technology such as the Computrainer for cycling has allowed them to more precisely customize my program to meet my needs and allow me to achieve my objectives. I believe this customization, and the analysis they invest in each athlete is a key reason why they and I have been successful".

James Freeman

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