Friday, July 30, 2010
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Schedules

Training Schedule

Mon

 


 Weights**
6:00 - 7:00pm
APTS Training Cntr

Tues

ComputrainerBike **
6:30 - 7:30am
APTS Training Cntr

 

ComputrainerBike**
12:00 - 1:00pm
APTS Training Cntr

Computrainer Bike**
5:30 - 6:30pm
APTS Training Cnt

Swim
7:00 - 8:00pm
APTS Swim Practice
NAIT Pool

Wed

Run
6:15am - 7:30am
Track Workout
Foote Field Center

 


Thurs Weights**
6:30 - 7:30am
APTS Training Cntr

 

Bike**
6:30 - 8:30pm
APTS Group Ride 
Location TBA Each Week

Fri Swim
6:15am - 7:15am
APTS Swim Practice
NAIT Pool

Group Weights**
12:00pm - 1:00pm
APTS Training Cnt

 

Sat

Run
8:30 - 10:30am
APTS Group Run
APTS Training Cntr

Sun

Bike
9:00 - 11:00am
Group Bike Workout

Location TBA each week

** Please note that pre-registration is required for these sessions!

 

Payment Policy

Preferred Option: Aerobic Power uses Electronic Funds Transfer in order to collect athlete’s monthly payments. A void cheque will be required when registering for any Aerobic Power training programs. Print out the registration form (.pdf)

Option 2: Three Post Dated Cheques upon initial registration and then the maintenance of three post dated cheques.

A charge of $25.00 will be applied for NSF payments charged to the current month’s fees.

Notice must be given by the 25th of the current month in order for any price adjustments or cancellations to be made for the next month program registration.

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Testimonials

"It’s been a couple of days to review the Endorphin Daze camp and I thought I would just give you my feedback.

I have been on many camps with Aerobic Power Training and each camp has been an amazing experience. Someone asked me which camp I like the best and my comment was “they were all great!” Every camp has a unique aspect to the camp and a different experience for what I am trying to accomplish at the time.

Endorphine Daze was the perfect camp gearing up for Ironman! The Nutrition information was fantastic. My head was spinning after the first lecture. I wondered how I had even completed the prior Ironman races without the knowledge that I had the first night. I am grateful to Cory for sharing this information with the group. I am eager to experiment with the information and incorporate it into my Ironman Nutritional plan for 2009.

I am constantly learning new information from you, Kevin. I remember hearing about the Power Tap information from you a while back. Of course, I immediately went out and bought one. Each time I hear how important it is to have this information drives home how hard I am working when I am out on the road. Now that I have a Power Tap, I believe everyone would benefit from this information.

The Ironman workouts were just a bonus to the information I had received in the lectures. Just to comment on putting these events together, I truly enjoyed the support on the Ironman Run. What a great day. It was plus 36 degrees. The support of everyone on the run was fantastic! The swim was wonderful. Seeing my coaches in the canoes/kayaks was the best! Can you smile underwater? I was! The Ironman Ride was beautiful. You truly gave us the Ironman support!

Thank you to the team of coaches for all the hard work. It takes a team of experts to do what you did to put this camp together and make it a success! Thank you, it was a pleasure to work with you!"

Happy Camper - July 2009

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