Aerobic Power has been researching and developing a comprehensive Strength Training Program For Endurance Athletes over the last 4 or 5 years. Each year making changes to the program based on new research, courses and practical experiences by the coaches themselves. We are excited to announce that with the completion of our Strength Training for Endurance Athletes Manual and complete video library athletes can take advantage of this great program from anywhere at anytime.   

Read more: Online Strength Training Program Available

Aerobic Power’s highly experienced coaches break with old-school methods to provide the variety, progression and intensity to make the rapid strength gains you'd expect from consistent strength training.  With small group sizes, we offer the best possible learning environment, ensuring full understanding and competence throughout the strength training program.

Expect maximum benefit from each phase of training: this program is designed to “REBUILD” the athlete.  Improve flexibility, eliminate of strength imbalances, and strengthen muscles in their specific movement patterns.  You will improve your efficiency of movements, increase your force production in those sport specific movements, and decrease your risk of injury.

Read more: Strength Training for Endurance Athletes