Friday, March 19, 2010
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Aerobic Power Programs

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Aerobic Power offers comprehensive coaching services: from single to multisport endurance training.

Check out our huge range of programs for the athlete who is either just looking at a year to maintain some fitness and maybe sharpen their skills, all the way up to the elites requiring daily multiple workouts.

Online Strength Training Program Available

Aerobic Power has been researching and developing a comprehensive Strength Training Program For Endurance Athletes over the last 4 or 5 years. Each year making changes to the program based on new research, courses and practical experiences by the coaches themselves. We are excited to announce that with the completion of our Strength Training for Endurance Athletes Manual and complete video library athletes can take advantage of this great program from anywhere at anytime.   

Read more: Online Strength Training Program Available

   

Strength Training for Endurance Athletes

Aerobic Power’s highly experienced coaches break with old-school methods to provide the variety, progression and intensity to make the rapid strength gains you'd expect from consistent strength training.  With small group sizes, we offer the best possible learning environment, ensuring full understanding and competence throughout the strength training program.

Expect maximum benefit from each phase of training: this program is designed to “REBUILD” the athlete.  Improve flexibility, eliminate of strength imbalances, and strengthen muscles in their specific movement patterns.  You will improve your efficiency of movements, increase your force production in those sport specific movements, and decrease your risk of injury.

Read more: Strength Training for Endurance Athletes

   

Payment Policy

Preferred Option: Aerobic Power uses Electronic Funds Transfer in order to collect athlete’s monthly payments. A void cheque will be required when registering for any Aerobic Power training programs. Print out the registration form (.pdf)

Option 2: Three Post Dated Cheques upon initial registration and then the maintenance of three post dated cheques.

A charge of $25.00 will be applied for NSF payments charged to the current month’s fees.

Notice must be given by the 25th of the current month in order for any price adjustments or cancellations to be made for the next month program registration.

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Testimonials

"I wanted to thank you for your help earlier in the year with my IT Band injury. I finished the Sinister 7 and Deathrace this year healthy with no IT Band issues. I actually believe the second leg I completed in the Sinister 7 pushed my glute medius into finally working properly. I really believe the workouts you provided me made the difference this year and I wanted to thank you. To be honest, I didn’t know or necessarily believe I’d be alright after the Deathrace since for the last two years it’s signalled the end of the season for me. Now, I’m in uncharted waters. I haven’t been this healthy since 2006. I want to go after my Boston Marathon Qualifying time."

Derran G - August 2009

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