Special Programs - Aerobic Power

Monday, February 06, 2012

Aerobic Power Programs

Aerobic Power offers comprehensive coaching services: from single to multisport endurance training.

Check out our huge range of programs for the athlete who is either just looking at a year to maintain some fitness and maybe sharpen their skills, all the way up to the elites requiring daily multiple workouts.

Programs

Special Programs

Online Strength Training Program Available

Aerobic Power has been researching and developing a comprehensive Strength Training Program For Endurance Athletes over the last 4 or 5 years. Each year making changes to the program based on new research, courses and practical experiences by the coaches themselves. We are excited to announce that with the completion of our Strength Training for Endurance Athletes Manual and complete video library athletes can take advantage of this great program from anywhere at anytime.

Payment Policy

Preferred Option: Aerobic Power uses Electronic Funds Transfer in order to collect athlete’s monthly payments. A void cheque will be required when registering for any Aerobic Power training programs. Print out the registration form (.pdf)

Option 2: Three Post Dated Cheques upon initial registration and then the maintenance of three post dated cheques.

A charge of $25.00 will be applied for NSF payments charged to the current month’s fees.

Notice must be given by the 25th of the current month in order for any price adjustments or cancellations to be made for the next month program registration.

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Testimonials

"I wanted to thank my APTS coaches for contributing to my recent success in the Boston Marathon where I ran a PB of 3 hours and 41 minutes. Since joining APTS I have taken 26 minutes off my marathon time while decreasing my number of runs per week. I am a believer and proof that your training plan really works. I am now dedicated to my 3 specific training runs (Tempo, Track & long run) with supplementation of a bike work out or recovery run. I would never have believed that I could increase my speed by so much, let alone run a 3:41 by doing only 3 runs/week. I am so grateful for the coaching and support that I have received from APTS. I could not have gone into my race so well-prepared if it were not for my coaches. In addition to my training plan, you help me plan my nutrition for race day, make a race plan that that allowed for modification based on race day and ensure that I was mentally and physically prepared for a hilly marathon course all so that I could execute my dream race plan. I am still basking in the success of my race.

I am so grateful to Kate, Kevin, Jon and Brian for their belief in me. Anytime that I doubted myself you were all there to tell me I could do it. Thanks for helping me fulfill a life-long dream. I will never forget my Boston experience or the help APTS gave me to get to Boston. You guys are awesome and I look forward to many more years of training together."

A sincerely happy APTS runner