Friday, July 30, 2010
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Aerobic Power Programs

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Aerobic Power offers comprehensive coaching services: from single to multisport endurance training.

Check out our huge range of programs for the athlete who is either just looking at a year to maintain some fitness and maybe sharpen their skills, all the way up to the elites requiring daily multiple workouts.

Custom Fit Boot Camp

Kevin Masters, Head Coach of Aerobic Power Training Systems, is now offering an all new outdoor training program: The Custom Fit Boot Camp. This training program is built around 4 Week Training Blocks with the idea of providing participants the experience of all components of a complete athletic training program.

This holistic design also ensures that participants gain a wide variety of workout experiences with exercises and training equipment from week to week. All levels of fitness are welcome as the program will be designed with varying levels of intensity within each workout.

Read more: Custom Fit Boot Camp

   

NEW LOCATION-Aerobic Power / 5 Peaks RUNNING CLINICS

Aerobic Power is excited to be going into it's second year of partnering up with 5 Peaks Trail Run Race Series. As part of the partnership Aerobic Power puts on a number of Trail Running know how clinics over the course of the spring and summer. This season we have shortened the days and just focused on the essentials in order to fit your schedule and budget better. Clinics will run from 9 am to 1 pm and will cost $49.00. Clinics will be organized into 3 components; Run Technique, Run Strength Development, and Trail Skills. Details of the components, dates and locations can be found here.

Read more: NEW LOCATION-Aerobic Power / 5 Peaks RUNNING CLINICS

   

Online Strength Training Program Available

Aerobic Power has been researching and developing a comprehensive Strength Training Program For Endurance Athletes over the last 4 or 5 years. Each year making changes to the program based on new research, courses and practical experiences by the coaches themselves. We are excited to announce that with the completion of our Strength Training for Endurance Athletes Manual and complete video library athletes can take advantage of this great program from anywhere at anytime.   

Read more: Online Strength Training Program Available

   

Payment Policy

Preferred Option: Aerobic Power uses Electronic Funds Transfer in order to collect athlete’s monthly payments. A void cheque will be required when registering for any Aerobic Power training programs. Print out the registration form (.pdf)

Option 2: Three Post Dated Cheques upon initial registration and then the maintenance of three post dated cheques.

A charge of $25.00 will be applied for NSF payments charged to the current month’s fees.

Notice must be given by the 25th of the current month in order for any price adjustments or cancellations to be made for the next month program registration.

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Testimonials

"I wanted to thank you for your help earlier in the year with my IT Band injury. I finished the Sinister 7 and Deathrace this year healthy with no IT Band issues. I actually believe the second leg I completed in the Sinister 7 pushed my glute medius into finally working properly. I really believe the workouts you provided me made the difference this year and I wanted to thank you. To be honest, I didn’t know or necessarily believe I’d be alright after the Deathrace since for the last two years it’s signalled the end of the season for me. Now, I’m in uncharted waters. I haven’t been this healthy since 2006. I want to go after my Boston Marathon Qualifying time."

Derran G - August 2009

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