Friday, September 03, 2010
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Aerobic Power Programs

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Aerobic Power offers comprehensive coaching services: from single to multisport endurance training.

Check out our huge range of programs for the athlete who is either just looking at a year to maintain some fitness and maybe sharpen their skills, all the way up to the elites requiring daily multiple workouts.

Computrainer Cycling Training

Click here to register for this program now!

These semi private individualized bike workouts will allow you to become a stronger rider and a more efficient cyclist. It won’t take long to see the benefits of the great features offered by Computrainer. Riding on the Computrainer will take the monotony out of riding indoors and provide new levels of motivation by being able to ride on actual race courses, and duplicate Time Trial Tests throughout your indoor season. Through on site coaching and detailed Computrainer feedback each athlete is able to complete the most individualized and qualitative workouts on a weekly basis.

Coached Computrainer Bike Workouts 1/ Week

SAVE 15% When combined with Triathlon / Duathlon /Cycling Silver Training Package

$115.00 / month (incl. GST)

 

See the schedule for days / times.

   

Group Weight Training

Click here to register for this program now!

Whether it is to fix up last year's injuries or to build some power, our off season training program will strengthen your performance for the upcoming season. Your program will be appropriately designed relative to the time of season you are in, and more importantly, have you ready for your big race (strong, fast and injury free).

Group Weight Training Sessions (up to 6 athletes)

SAVE 15% when combined with any Silver Training Package

$160 / month (2 workout per week)

$100 / month (1 workout per week)

See the schedule for days / times.

   

1-on-1 Weight Training

Click here to register for this program now!

Whether it is to fix up last year's injuries or to build some power, our off season training program will strengthen your performance for the upcoming season. You will begin with a full Kinetic Chain Assessment allowing a program to be designed suited to your own imbalances and weaknesses. Your program will be appropriately designed relative to the time of season you are in, and more importantly, have you ready for your big race (strong, fast and injury free).

1 on 1 Coached Weight Training Sessions $75 per session or
$65 per session for a package of 4 or more sessions.

See the schedule for days / times.

   

Payment Policy

Preferred Option: Aerobic Power uses Electronic Funds Transfer in order to collect athlete’s monthly payments. A void cheque will be required when registering for any Aerobic Power training programs. Print out the registration form (.pdf)

Option 2: Three Post Dated Cheques upon initial registration and then the maintenance of three post dated cheques.

A charge of $25.00 will be applied for NSF payments charged to the current month’s fees.

Notice must be given by the 25th of the current month in order for any price adjustments or cancellations to be made for the next month program registration.

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Testimonials

"I wanted to thank you for your help earlier in the year with my IT Band injury. I finished the Sinister 7 and Deathrace this year healthy with no IT Band issues. I actually believe the second leg I completed in the Sinister 7 pushed my glute medius into finally working properly. I really believe the workouts you provided me made the difference this year and I wanted to thank you. To be honest, I didn’t know or necessarily believe I’d be alright after the Deathrace since for the last two years it’s signalled the end of the season for me. Now, I’m in uncharted waters. I haven’t been this healthy since 2006. I want to go after my Boston Marathon Qualifying time."

Derran G - August 2009

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