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Aerobic Power Programs

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Aerobic Power offers comprehensive coaching services: from single to multisport endurance training.

Check out our huge range of programs for the athlete who is either just looking at a year to maintain some fitness and maybe sharpen their skills, all the way up to the elites requiring daily multiple workouts.

Computrainer Cycling Training

Click here to register for this program now!

These semi private individualized bike workouts will allow you to become a stronger rider and a more efficient cyclist. It won’t take long to see the benefits of the great features offered by Computrainer. Riding on the Computrainer will take the monotony out of riding indoors and provide new levels of motivation by being able to ride on actual race courses, and duplicate Time Trial Tests throughout your indoor season. Through on site coaching and detailed Computrainer feedback each athlete is able to complete the most individualized and qualitative workouts on a weekly basis.

Coached Computrainer Bike Workouts 1/ Week

SAVE 15% When combined with Triathlon / Duathlon /Cycling Silver Training Package

Winter-Jan9-April 29:$460.00

Riders must register for the whole winter program

$115.00 / month (incl. GST)

 

See the schedule for days / times.

   

Group Weight Training

Click here to register for this program now!

Whether it is to fix up last year's injuries or to build some power, our off season training program will strengthen your performance for the upcoming season. Your program will be appropriately designed relative to the time of season you are in, and more importantly, have you ready for your big race (strong, fast and injury free).

Group Weight Training Sessions (up to 6 athletes)

SAVE 15% when combined with any Silver Training Package

$160 / month (2 workout per week)

$100 / month (1 workout per week)

See the schedule for days / times.

   

1-on-1 Sport Specific Strength Training

Click here to register for this program now!

Whether it is to fix up last year's injuries or to build some power, our off season training program will strengthen your performance for the upcoming season. You will begin with a full Kinetic Chain Assessment allowing a program to be designed suited to your own imbalances and weaknesses. Your program will be appropriately designed relative to the time of season you are in, and more importantly, have you ready for your big race (strong, fast and injury free).

1 on 1 Sport Specific Strength Training

$85 per session

$75 / session when 6 are purchased

$70 / session when 12 or more are purchased

See the schedule for days / times.

   

Payment Policy

Preferred Option: Aerobic Power uses Electronic Funds Transfer in order to collect athlete’s monthly payments. A void cheque will be required when registering for any Aerobic Power training programs. Print out the registration form (.pdf)

Option 2: Three Post Dated Cheques upon initial registration and then the maintenance of three post dated cheques.

A charge of $25.00 will be applied for NSF payments charged to the current month’s fees.

Notice must be given by the 25th of the current month in order for any price adjustments or cancellations to be made for the next month program registration.

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Testimonials

"It’s been a couple of days to review the Endorphin Daze camp and I thought I would just give you my feedback.

I have been on many camps with Aerobic Power Training and each camp has been an amazing experience. Someone asked me which camp I like the best and my comment was “they were all great!” Every camp has a unique aspect to the camp and a different experience for what I am trying to accomplish at the time.

Endorphine Daze was the perfect camp gearing up for Ironman! The Nutrition information was fantastic. My head was spinning after the first lecture. I wondered how I had even completed the prior Ironman races without the knowledge that I had the first night. I am grateful to Cory for sharing this information with the group. I am eager to experiment with the information and incorporate it into my Ironman Nutritional plan for 2009.

I am constantly learning new information from you, Kevin. I remember hearing about the Power Tap information from you a while back. Of course, I immediately went out and bought one. Each time I hear how important it is to have this information drives home how hard I am working when I am out on the road. Now that I have a Power Tap, I believe everyone would benefit from this information.

The Ironman workouts were just a bonus to the information I had received in the lectures. Just to comment on putting these events together, I truly enjoyed the support on the Ironman Run. What a great day. It was plus 36 degrees. The support of everyone on the run was fantastic! The swim was wonderful. Seeing my coaches in the canoes/kayaks was the best! Can you smile underwater? I was! The Ironman Ride was beautiful. You truly gave us the Ironman support!

Thank you to the team of coaches for all the hard work. It takes a team of experts to do what you did to put this camp together and make it a success! Thank you, it was a pleasure to work with you!"

Happy Camper - July 2009

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