Aerobic Power Testing Services

          

                                   
                   
          

 

Please email our Head Coach Kevin Masters at kevin@aerobicpower.com to book any of these services

Swim Stroke Analysis

Considering some stroke improvement to help you become more efficient in the water?

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Considering some stroke improvement to help you become more efficient in the water? Aerobic Power offers private swim lessons, whereby the athlete receives individual attention to improving their swim stroke. Lessons are limited to groups of 2 athletes.

Initial Session $150 + GST - Includes Under H2O Video Analysis and feedback. 
Following sessions, $100 + GST 
Swim sessions are held at the Scona Pool.

Pedal Stroke Analysis

Looking to become a more efficient rider? See what your pedal stroke really looks like & learn how to pedal stronger, longer.

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Looking to become a more efficient rider? Produce more power with less muscle fatigue? If so, then this is one feature you might want to check out. By using the Computrainer, an athlete can get an immediate visual picture through measurement of their pedal stroke, thus allowing one to see where their inefficiencies lie.

Pedal Stroke Analysis: 60 minutes
$100.00 + GST

Pedal Stroke Analysis | Aerobic Power | Computrainer  Pedal Stroke Analysis | Aerobic Power | Computraining

Run Gait Analysis

Following a detailed movement screen & run video analysis you will learn how to make your gait sequence more efficient, & how to develop the strength to sustain it.

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Run Gate Analysis | Aerobic Power Training Systems | Edmonton, AB T6E 4B7
               
                “The Olympics have never had all the best athletes competing together at the same time”- Jack Daniels.


One of the greatest run coaches of all time believes that injuries have negated Olympic run events from fielding all of the best runners at one time. We will begin with an evaluation your training schedules, tendencies and any past or present injuries or chronic pain. You will then be put through a Functional Movement Screen which is an evaluation of how your body moves through common athletic movements. Following observations made while running on the treadmill, a full report will then be provided by the coach regarding biomechanical deficiencies that may be the result of poor flexibility or non symmetrical strength development. Feedback will then be provided on how to improve the deficiencies in order to heal old injuries, prevent them in the future, and improve your overall running efficiency. Session is 90 minutes.

Run Gait Analysis: (90 minutes)
$150.00 + GST


Bike Lactate Test

Lactate tests can determine appropriate work intensities based on heart rate and power output/wattage.

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Looking to cross the threshold from Average Joe to Awesome cyclist? Lactate tests can determine appropriate work intensities based on heart rate and power output/wattage. Once known, an athlete can make the most out of their cycling workouts and prevent overtraining and boredom from too much mindless riding. Tests will be performed on the athlete’s own bike using the Computrainer.

Bike Lactate Test
$150.00 + GST

Bike Lactate Test | Aerobic Power | Edmonton, AB T6E 4B7

Run Lactate Test

Lactate tests can determine appropriate work intensities based on heart rate and running speeds

Click here for more information


Considering some stroke improvement to help you become more efficient in the water? Aerobic Power offers private swim lessons, whereby the athlete receives individual attention to improving their swim stroke. Lessons are limited to groups of 2 athletes.

Run Lactate Test
$150.00 + GST

Run Lactate Test | Aerobic Power | Edmonton, AB T6E 4B7

  • Computrainer | Aerobic Power Training Systems | Edmonton, AB T6E 4B7  Computraining | Aerobic Power Training Systems | Edmonton, AB T6E 4B7

             

  • Run Gate Analysis | Aerobic Power Training Systems | Edmonton, AB T6E 4B7



  • Bike Gate Analysis | Aerobic Power Training Systems | Edmonton, AB T6E 4B7




Please email our Head Coach Kevin Masters at kevin@aerobicpower.com to book any of these services.