Testing Services

Looking to cross the threshold from Average Joe to Awesome cyclist? Lactate tests can determine appropriate work intensities based on heart rate and power output/wattage. Once known, an athlete can make the most out of their cycling workouts and prevent overtraining and boredom from too much mindless riding. Tests will be performed on the athlete’s own bike using the Computrainer.

Lactate tests can determine appropriate work intensities based on heart rate and running speeds. Once known, an athlete can fine tune their run workouts and prevent overtraining and boredom from too many mindless miles.

Looking to become a more efficient rider? Produce more power with less muscle fatigue? If so, then this is one feature you might want to check out. By using the Computrainer, an athlete can get an immediate visual picture through measurement of their pedal stroke, thus allowing one to see where their inefficiencies lie.

Considering some stroke improvement to help you become more efficient in the water?

APTS offers private swim lessons whereby the athlete receives individual attention to the improving their swim stroke. Lessons are limited to groups of 2 athletes.

Swim sessions are held at the NAIT Pool.

“The Olympics have never had all the best athletes competing together at the same time”- Jack Daniels.

One of the greatest run coaches of all time believes that injuries have negated Olympic run events from fielding all of the best runners at one time.

We will begin with an evaluation your training schedules, tendencies and any past or present injuries or chronic pain. You will then be put through a Functional Movement Screen which is an evaluation of how your body moves through common athletic movements. Following observations made while running on the treadmill, a full report will then be provided by the coach regarding biomechanical deficiencies that may be the result of poor flexibility or non symmetrical strength development. Feedback will then be provided on how to improve the deficiencies in order to heal old injuries, prevent them in the future, and improve your overall running efficiency. Session is 75 to 90 minutes.