Cycling Training

Wednesday, May 23, 2012

Aerobic Power Programs

Aerobic Power offers comprehensive coaching services: from single to multisport endurance training.

Check out our huge range of programs for the athlete who is either just looking at a year to maintain some fitness and maybe sharpen their skills, all the way up to the elites requiring daily multiple workouts.

**New** - We now have a variety of our group sessions, personal training and technique/performance tests available for purchase and scheduling online. Click here to see a listing of what's available for online purchase.

Programs

Training Packages

Cycling Training

Click here to complete a Cyclist Profile and start your registration for this package!

The cycling programs are geared toward those looking to increase their speed and power on the bike, whether it is for road racing, off-road cycling or triathlon racing. We are happy to offer fitness testing and semi private Computrainer training sessions tailored to each athletes goals and current level of fitness. Whether you are just starting out in the sport or a seasoned veteran, group cycling workouts offered during the winter will help break up the monotony of indoor training on your own and provide you with the added motivation of a coach. Both the Computrainer and group workouts will take place at the APTS facility in Custom Fit.

	Program Type
	Gold	Silver	Bronze**
Program Items	* Minimum 3 month commitment *
Individualized Training Plans	Daily	Weekly	Bi-Weekly

Training Log Analysis / Feedback and Program Adjustments	Daily	Weekly	Bi-Weekly
1 Coached Group Bike Workouts - per week	Yes	Yes	No
1 Group Weight Session (max. 6 athl.) - 1x / week	Yes	No	No
One-On-One Weight Session	1 per month	No	No
Group Computrainer Ride (max. 8 riders) - 1x / wk	Yes	No	No

Your Monthly Investment (Incl. GST)	$340.00	$165.00	$109.00
Training Start Up Package: $275.00 This will provide the necessary level of instruction and testing for the athlete to begin training with a reasonable level of technical knowledge and allow the coach to have a baseline for the athlete’s training development. Package Includes: Pedal Stroke Analysis or Video Run Analysis Lactate Test Aerobic Power Clothing

Additional Services (fee is per month)

1 Group Computrainer Ride (max. 8 riders) / wk	N/A	$115.00	$115.00
1 Group Weight Session (max. 6 athl.) / week	N/A	$100.00	$100.00
2 Group Weight Session (max. 6 athl.) / week	N/A	$160.00	$160.00

Additional Services (fee is per session)
1-on-1 Sport Specific Strength Training	$85.00 / session. $75.00 / session when purchasing 6 sessions. $70.00 / session when purchasing 12 or more sessions

Payment Policy

Preferred Option: Aerobic Power uses Electronic Funds Transfer in order to collect athlete’s monthly payments. A void cheque will be required when registering for any Aerobic Power training programs. Print out the registration form (.pdf)

Option 2: Three Post Dated Cheques upon initial registration and then the maintenance of three post dated cheques.

A charge of $25.00 will be applied for NSF payments charged to the current month’s fees.

Notice must be given by the 25th of the current month in order for any price adjustments or cancellations to be made for the next month program registration.

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Testimonials

"It’s been a couple of days to review the Endorphin Daze camp and I thought I would just give you my feedback.

I have been on many camps with Aerobic Power Training and each camp has been an amazing experience. Someone asked me which camp I like the best and my comment was “they were all great!” Every camp has a unique aspect to the camp and a different experience for what I am trying to accomplish at the time.

Endorphine Daze was the perfect camp gearing up for Ironman! The Nutrition information was fantastic. My head was spinning after the first lecture. I wondered how I had even completed the prior Ironman races without the knowledge that I had the first night. I am grateful to Cory for sharing this information with the group. I am eager to experiment with the information and incorporate it into my Ironman Nutritional plan for 2009.

I am constantly learning new information from you, Kevin. I remember hearing about the Power Tap information from you a while back. Of course, I immediately went out and bought one. Each time I hear how important it is to have this information drives home how hard I am working when I am out on the road. Now that I have a Power Tap, I believe everyone would benefit from this information.

The Ironman workouts were just a bonus to the information I had received in the lectures. Just to comment on putting these events together, I truly enjoyed the support on the Ironman Run. What a great day. It was plus 36 degrees. The support of everyone on the run was fantastic! The swim was wonderful. Seeing my coaches in the canoes/kayaks was the best! Can you smile underwater? I was! The Ironman Ride was beautiful. You truly gave us the Ironman support!

Thank you to the team of coaches for all the hard work. It takes a team of experts to do what you did to put this camp together and make it a success! Thank you, it was a pleasure to work with you!"

Happy Camper - July 2009