Monday, February 06, 2012
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Aerobic Power Programs

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Aerobic Power offers comprehensive coaching services: from single to multisport endurance training.

Check out our huge range of programs for the athlete who is either just looking at a year to maintain some fitness and maybe sharpen their skills, all the way up to the elites requiring daily multiple workouts.

Cycling Training

Click here to complete a Cyclist Profile and start your registration for this package!

The cycling programs are geared toward those looking to increase their speed and power on the bike, whether it is for road racing, off-road cycling or triathlon racing. We are happy to offer fitness testing and semi private Computrainer training sessions tailored to each athletes goals and current level of fitness. Whether you are just starting out in the sport or a seasoned veteran, group cycling workouts offered during the winter will help break up the monotony of indoor training on your own and provide you with the added motivation of a coach. Both the Computrainer and group workouts will take place at the APTS facility in Custom Fit.


Program Type

Gold Silver Bronze**
Program Items
* Minimum 3 month commitment *
Individualized Training Plans Daily Weekly Bi-Weekly
Training Log Analysis / Feedback and Program Adjustments Daily Weekly Bi-Weekly
2 Coached Group Bike Workouts - per  week Yes Yes No
1 Group Weight Session (max. 6 athl.) - 1x / week Yes No No
One-On-One Weight Session 1 per month No No
Group Computrainer Ride (max. 8 riders) - 1x / wk Yes No No




Your Monthly Investment (Incl. GST)
$340.00
$165.00
$109.00

Training Start Up Package: $275.00

This will provide the necessary level of instruction and testing for the athlete to begin training with a reasonable level of technical knowledge and allow the coach to have a baseline for the athlete’s training development.

Package Includes: Pedal Stroke Analysis or Video Run Analysis

Lactate Test

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Additional Services (fee is per month)

15% discount to the services below when added to a Silver Training Package.

15% OFF
1 Group Computrainer Ride (max. 8 riders) / wk N/A $97.95 $115.00
1 Group Weight Session (max. 6 athl.) / week N/A $85.00 $100.00
2 Group Weight Session (max. 6 athl.) / week N/A $136.00 $160.00
Additional Services (fee is per session)
1-on-1 Sport Specific Strength Training

$85.00 / session.

$75.00 / session when purchasing 6 sessions.

$70.00 / session when purchasing 12 or more sessions

Payment Policy

Preferred Option: Aerobic Power uses Electronic Funds Transfer in order to collect athlete’s monthly payments. A void cheque will be required when registering for any Aerobic Power training programs. Print out the registration form (.pdf)

Option 2: Three Post Dated Cheques upon initial registration and then the maintenance of three post dated cheques.

A charge of $25.00 will be applied for NSF payments charged to the current month’s fees.

Notice must be given by the 25th of the current month in order for any price adjustments or cancellations to be made for the next month program registration.

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Testimonials

"I have trained with the APTS team for three years. Their core philosophy based on Vo2max training is founded on the latest thinking in sport physiology. Their focus on intensity over volume in my training has allowed me to achieve significant speed improvements in my running at all distances. The coaching team's introduction of new technology such as the Computrainer for cycling has allowed them to more precisely customize my program to meet my needs and allow me to achieve my objectives. I believe this customization, and the analysis they invest in each athlete is a key reason why they and I have been successful".

James Freeman

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