Running Training

Wednesday, May 23, 2012

Aerobic Power Programs

Aerobic Power offers comprehensive coaching services: from single to multisport endurance training.

Check out our huge range of programs for the athlete who is either just looking at a year to maintain some fitness and maybe sharpen their skills, all the way up to the elites requiring daily multiple workouts.

**New** - We now have a variety of our group sessions, personal training and technique/performance tests available for purchase and scheduling online. Click here to see a listing of what's available for online purchase.

Programs

Training Packages

Running Training

Click here to complete a Runner's Profile and start your registration for this package!

Individualized programs are provided to individuals who are training for their first 10k, or seasoned athletes looking to qualify for the Boston Marathon. Our popular weekly track sessions have helped many people achieve their goals of completing their first race or taking home a medal, INJURY-FREE! Fitness testing and weekly individualized training sessions are tailored to your racing goals and twice weekly group workouts are provided to ensure ample interaction with other athletes and your coach.

Program Type
	Gold	Silver	Bronze**
Program Items	* Minimum 3 month commitment *
Individualized Training Plans	Daily	Weekly	Bi-Weekly

Training Log Analysis / Feedback and Program Adjustments	Daily	Weekly	Bi-Weekly
1 Coached Group Track Workout / week	Yes	Yes	No
1 Group Weight Sessions (max. 6 athl.) / week	Yes	No	No
One-On-One Weight Session	1 per month	No	No

Your Monthly Investment (Incl. GST)	$270.00	$165.00	$109.00
Training Start Up Package: $275.00 This will provide the necessary level of instruction and testing for the athlete to begin training with a reasonable level of technical knowledge and allow the coach to have a baseline for the athlete’s training development. Package Includes: Pedal Stroke Analysis or Video Run Analysis Lactate Test Aerobic Power Clothing

Additional Services (fee is per month) 15% Discount on the coaching services below added to the Silver Training Package
		15% OFF
1 Group Weight Session (max. 6 athl.) / week	N/A	$85.00	$100.00
2 Group Weight Session (max. 6 athl.) / week	N/A	$136.00	$160.00

Additional Services (fee is per session)
1-on-1 Weight Training	$75.00 / session.

Click here to complete your Runner's Profile and register for this training program.

Payment Policy

Preferred Option: Aerobic Power uses Electronic Funds Transfer in order to collect athlete’s monthly payments. A void cheque will be required when registering for any Aerobic Power training programs. Print out the registration form (.pdf)

Option 2: Three Post Dated Cheques upon initial registration and then the maintenance of three post dated cheques.

A charge of $25.00 will be applied for NSF payments charged to the current month’s fees.

Notice must be given by the 25th of the current month in order for any price adjustments or cancellations to be made for the next month program registration.

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Fall Goals
by Brian Torrance 0 replies.
IMC 2010
by Marc Meunier 0 replies.
Open water swims Wednesday nights at Lake Summerside
by Erin 1 reply.
Ironman plans 2011 - SIGN UP HAPPENS NOW!!!!
by Annett Kamenz 3 replies.
Putting on a Wet Suit Properly
by Kevin Masters 0 replies.

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Testimonials

"It’s been a couple of days to review the Endorphin Daze camp and I thought I would just give you my feedback.

I have been on many camps with Aerobic Power Training and each camp has been an amazing experience. Someone asked me which camp I like the best and my comment was “they were all great!” Every camp has a unique aspect to the camp and a different experience for what I am trying to accomplish at the time.

Endorphine Daze was the perfect camp gearing up for Ironman! The Nutrition information was fantastic. My head was spinning after the first lecture. I wondered how I had even completed the prior Ironman races without the knowledge that I had the first night. I am grateful to Cory for sharing this information with the group. I am eager to experiment with the information and incorporate it into my Ironman Nutritional plan for 2009.

I am constantly learning new information from you, Kevin. I remember hearing about the Power Tap information from you a while back. Of course, I immediately went out and bought one. Each time I hear how important it is to have this information drives home how hard I am working when I am out on the road. Now that I have a Power Tap, I believe everyone would benefit from this information.

The Ironman workouts were just a bonus to the information I had received in the lectures. Just to comment on putting these events together, I truly enjoyed the support on the Ironman Run. What a great day. It was plus 36 degrees. The support of everyone on the run was fantastic! The swim was wonderful. Seeing my coaches in the canoes/kayaks was the best! Can you smile underwater? I was! The Ironman Ride was beautiful. You truly gave us the Ironman support!

Thank you to the team of coaches for all the hard work. It takes a team of experts to do what you did to put this camp together and make it a success! Thank you, it was a pleasure to work with you!"

Happy Camper - July 2009