Triathlon Training

Aerobic Power Programs

Aerobic Power offers comprehensive coaching services: from single to multisport endurance training.

Check out our huge range of programs for the athlete who is either just looking at a year to maintain some fitness and maybe sharpen their skills, all the way up to the elites requiring daily multiple workouts.

**New** - We now have a variety of our group sessions, personal training and technique/performance tests available for purchase and scheduling online. Click here to see a listing of what's available for online purchase.

Programs

Training Packages

Triathlon Training

Click here to complete a Triathlete Profile and start your registration for this package!

APTS offers a variety of individualized training programs tailored to meet your goals in the sport of triathlon. From beginners to professionals, our programs offer specialized individual and group swim, cycle, and run training sessions, in addition to other great features, including weight training sessions, lactate testing and plyometric training.

Individualized monthly training programs integrate it all specific to your current level of fitness and goals for next season. APTS programs are run at Edmonton's premier training studio, Custom Fit.

	Program Type
	Gold	Silver	Bronze**
Program Items	* Minimum 3 month commitment *
Individualized Training Plans	Daily	Weekly	Bi-Weekly

Training Log Analysis / Feedback and Program Adjustments	Daily	Weekly	Bi-Weekly
1 Coached Group Swim Workout / week	N/A	N/A	No
1 Coached Group Bike Workout / week	Yes	Yes	No
1 Coached Group Track Workout / week	Yes	Yes	No
1 Group Weight Session (max. 6 athl.) / week	Yes	No	No
One-On-One Weight Session	1 per month	No	No
1 Group Computrainer Ride (max. 8 riders) / week	Yes	No	No

Your Monthly Investment (Incl. GST)	$450.00	$250.00	$129.00
Training Start Up Package: $275.00 This will provide the necessary level of instruction and testing for the athlete to begin training with a reasonable level of technical knowledge and allow the coach to have a baseline for the athlete’s training development. Package Includes: Pedal Stroke Analysis or Video Run Analysis Lactate Test Aerobic Power Clothing

Additional Services (fee is per month)

1 Group Computrainer Ride (max. 8 riders) / week	N/A	$115.00	$115.00
1 Group Weight Session (max. 6 athl.) / week	N/A	$100.00	$100.00
2 Group Weight Session (max. 6 athl.) / week	N/A	$160.00	$160.00
1 Coached Group Track Workouts / week	N/A	N/A	$65.00
1 Coached Group Swim Workouts / week	N/A	N/A	N/A
1 Coached Group Bike Workouts / week	N/A	N/A	$65.00
2 Coached Group Bike Workouts- Winter Training	N/A	N/A	N/A

Additional Services (fee is per session)
1-on-1 Weight Training	$85.00 / session. $75.00 / session when 6 or more are purchased. $70.00 / session when 12 or more are purchased.

Payment Policy

Preferred Option: Aerobic Power uses Electronic Funds Transfer in order to collect athlete’s monthly payments. A void cheque will be required when registering for any Aerobic Power training programs. Print out the registration form (.pdf)

Option 2: Three Post Dated Cheques upon initial registration and then the maintenance of three post dated cheques.

A charge of $25.00 will be applied for NSF payments charged to the current month’s fees.

Notice must be given by the 25th of the current month in order for any price adjustments or cancellations to be made for the next month program registration.

Aerobic Power Programs

Payment Policy

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